From A to Z: All of our Content

see Belly Fat

About the acidic areas of our body

see Alkaline Diet

Acne causes, treatment, prevention

Acne probiotics treatment

Acne tea tree oil treatment

Acne Apple cider vinegar treatment

Acne Tea lotion treatment

Olive oil worsens acne

Glass cleaner (Windex) not for acne!

What is Acrylamide?

Does acrylamide cause cancer?

Are dietary acrylamides safe?

Acupunture for osteoarthritis

Acupunture for rheumatoid arthritis

What is an Alkaline Diet?

An alkaline diet does not prevent cancer

Acids and Alkalis

How we measure acidity or akalinity: pH

Our body's pH

The Fake Science behind the Alkaline Diet

Acid-Ash and Alkaline-Ash

You can't alter your body's pH through diet

Aloe Vera skincare

Aloe Vera sunburn

Aloe Vera gel home made

Aloe vera for Cold Sores

Antimicrobial properties of Vinegar

Asthma and belly fat

Vinegar antioxidants

Coconut Oil antioxidants

Olive oil antioxidants

Tea antioxidants

Antioxidant properties of Garlic

Tea antioxidants for Cold Sores

Antioxidant compounds in arugula

ACV uses

Vinegar Excessive ingestion risks

ACV side effects

ACV and belly fat

ACV ph level and your body's pH

ACV and acne

Apple Cider vinegar for skincare

ACV Excessive ingestion side effects

Arthritis: types, symptoms, causes, risk, treatment

What is Gout?

What is Osteoarthritis?

What is Rheumatoid arthritis?

Joint health benefits of Collagen

Arugula: benefits, nutrition, risks

Arugula: Nutrition Facts

Adding argula to your diet

Apple Cider vinegar atopic dermatitis

Auto-immune protection olive oil benefits (as food)

Bacteria and cancer growth and metastasis

What is "Brown Fat"?

Brown Fat Weight Loss

The "Browning of White adipose tissue

Belly fat dangers

Belly fat: Can Apple cider vinegar prevent it?

Why Waist Size Matters

Tips for a Flatter Belly

10 Minute Abs Workout

The dangers of visceral fat

What are Visceral and Subcutaneous Fat?

Visceral Fat

Taking Action to Reduce Belly Fat

Exercise helps beat abdominal fat

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Berries Health Benefits

Vinegar Reduces Blood Pressure

blood pressure and salt rich sparkling water

Garlic & High blood pressure

Osteoporosis caused by vinegar

Bone Health and sparkling water

Bone health Magnesium and calcium in water

Bone health benefits of Collagen

Bone Health and arugula

Bromelian for osteoarthritis

Bromelian for rheumatoid arthritis

Apple Cider vinegar Bruises

Olive oil for treating burns

Sunburn

Apple Cider vinegar burns (i)

Apple Cider vinegar burns (ii)

Caffeine Is it a diuretic?

Caffeine content of common beverages

Caffeine does not interfere with hydration

Caffeine What about Colas or Diet Colas?

Bone health Calcium in water

Calcium in yogurt

Cancer: Antitumoral Activity of vinegar

Cancer protection olive oil benefits (as food)

An alkaline diet does not prevent cancer

Cancer and alkaline - acid conditions

Cancer and belly fat

Bacteria and cancer growth and metastasis

Does acrylamide cause cancer?

Ultra processed-foods may cause cancer

Cancer Prevention: arugula's benefits

Ginger and Cancer

Garlic and Cancer

Capsaicin for osteoarthritis

Capsaicin for rheumatoid arthritis

Brown Fat activation with capsaicin

Carbohydrates

A Low Carb diet is effective for weight loss

See sugar

See starch

see Heart disease

Cat's claw for osteoarthritis

Dark chocolate fats

Vinegar Lowers Cholesterol

Cholesterol and belly fat

Garlic's Cholesterol lowering effects

Glucosamine & chondroitin for osteoarthritis

Circadian rhythm and browning of white fat

Good Fat (CLA) and yogurt

Vinegar Homemade Disinfectant and Cleaning Product

Coconut Oil What is it?

Coconut Oil Can you use it on the face?

Coconut Oil Risks, allergies

Coffee hydrates you

Cold Sores All you need to know about them (HSV-1, oral herpes)

What is Collagen?

Should You Take Collagen Supplements?

Skin, Joint and Bone health benefits of Collagen

The different types of collagen

Concussion: causes, symptoms, danger signs, prevention

Concussion sports-related, long term brain effects

Constipation treat with water

Fiber and Constipation

DIY Cosmetics recipes with olive oil

Virgin Coconut Oil based body lotion recipe

9 Tea based DIY cosmetic recipes

Green Tea antioxidant extract

Essential Oils Bath & Cosmetics

Aloe Vera gel home made

Apple Cider vinegar Cream

Apple Cider vinegar Hair Rinse

Apple Cider vinegar Anti-dandruff shampoo

Crohn's disease and Yogurt

Arugula's for Crohn's disease

Dairy

Dairy based fats

Tea Tree Oil for dandruff

Apple Cider vinegar Anti-dandruff shampoo

Dehydration

What is Dehydration?

What Causes Dehydration?

Signs of Dehydration

Levels of Dehydration

Treating Dehydration

DIY Oral Rehydration Salts (ORS) Recipe

Avoid Diuretic drinks

Keep Hydrated

Complications caused by dehydration

Dementia link with belly fat

Exercise can help improve memory and avoid dementia

Dental Erosion caused by vinegar

dental erosion of sparkiling water

Denture Cleaner using vinegar

Winter Blues How to overcome them

Exercise is better than medication or therapy to treat depression, anxiety, stress

Exercise is a good treatment for depression

Exercise is an effective treatment for depression (study)

Diabetes protection olive oil benefits (as food)

Diabetes and Blood Sugar Control vinegar's benefits

Vinegar's risks for Diabetics

Yogurt and Type 2 Diabetes

FDA approves Yogurt diabetes risk reduction claim

Diabetes and belly fat

Diabetes and Garlic

Ultra-processed-foods and diabetes

Ginger for diabetes

What is a Balanced diet? Definition

Keto Diet a Review

Keto Diet negative aspects

Paleo diet harms heart health

Fasting can extend lifespan

A Low Carb diet is effective for weight loss

Alkaline Diet false claims

Low Purine diet for Gout

Snack quality and timing affects your health

Ice Tea and Digestive Health

Arugula's digestive properties

see Cosmetics

DIY Oral Rehydration Salts (ORS) Recipe

Vinegar Homemade Disinfectant and Cleaning Product

Vinegar for Ear Infections

Apple Cider vinegar eczema

Emetic ginger for nausea and vomiting

Essential Oils

Tea Tree Oil

Exercise Health Benefits

Exercise Reduces Mortality Risk

Exercise helps beat abdominal fat and metabolic syndrome

Physical Activity Guidelines

How do I start exercising?

How to be more active

Muscle Strengthening Activities

Exercise and white fat browning

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Fat as part of a diet

Trans fats

Saturated Fats (complete webpage)

What are Saturated Fats

The difference between "Saturated Fat" and "Saturated Fatty Acid"

Saturated Fats in a balanced diet

The Saturated Fats: Good or Bad for your health?

Fat is also made by the body

Saturated Fat and Health

The Diet-Heart Hypothesis: maligning saturated fats

Reducing Saturated Fat Intake: hardly any effects!

The Seven Countries Study on Saturated Fats

Dietary saturated fats and circulating saturated fatty acids

Natural oils and fats vs. "processed fats"

Dairy based fats

Dark chocolate fats

Meat Fats

Unsaturated Fats what are they?

Unsaturated Fats in a balanced diet

Oils as part of a diet

Solid Fats as part of a diet

Fiber types, importance in diet.

Fiber and Constipation (treatment)

Chitin (a dietary fiber) may be Good for the metabolism

How to Become Fit

See Exercise

Micro-nutrients in Food

Food Groups

Food Processed, See Processed Foods.

French fries are unhealthy

What is in a Fast Food French Fry?

Fruits

Health Benefits of Vegetables and Fruit

Tea Tree Oil for nail fungus

Tea Tree Oil for ringworm

Tea Tree Oil for athlete's foot

Vinegar for nail fungus

Garlic: Anti-fungal properties

Gamma linolenic acid (GLA) for rheumatoid arthritis

Garlic health benefits

Gelatin nutrition and health benefits

What is Ginger? Benefits, uses, risks

Ginger for osteoarthritis

Ginger for rheumatoid arthritis

Glucosamine & chondroitin for osteoarthritis

Gluten pros and cons of a Gluten Free diet

What is Gout?

Grains

Some Health Benefits of Whole Grains

How to Live a Happy Life

How can we be happier?

Friends and Friendship

What is health?

Tips for maintaining your health?

10 Simple Tips for Staying Healthy

Carbonated Water and heart disease

Cardiovascular Disease and belly fat

Exercise reduces Heart disease risk

Heart Disease and arugula benefits

Ultra-processed-foods and heart disease

Moderate outdoor sunlight exposure is good for your heart

Boswellia for rheumatoid arthritis

see Bromelian

Cat's claw for rheumatoid arthritis

Cat's Claw for ostoarthritis

Brown Fat activation with food and herbs

see Cold Sores

Hydrotherapy or spa therapy for osteoarthritis

Hydrotherapy or spa therapy for rheumatoid arthritis

Honey for Cold Sores

hydration, daily water intake

Water, 8 glasses a day?

Hydrating effect sparkling water

The Science behind Hydration

Recommended Daily Water intake

Tea and coffee hydrate you

IBD and drinking water

Arugula and IBD

Exercise inhibits inflammation

Ginger: Anti-inflammatory

Ultra processed-foods cause low-grade inflammation

Intermittent Fasting and BAT

Fasting and a longer lifespan

Keto Diet a Review

Keto Diet negative aspects

Keto Diet Calculator

Keto Diet Top 10 dishes

Lactose intolerance and yogurt

Lemon Balm for Cold Sores

Vinegar for lice

Tea Tree Oil for lice

You may live longer if you exercise

Telomeres

Fasting and a longer lifespan

Liver protection olive oil benefits (as food)

Garlic: Liver Health and fatty liver

Lycopene Health Benefits

Lysine for Cold Sores

Bone health Magnesium in water

Magnesium sulfate and constipation

Meat Fats

Olive Oil and health benefits of the MedDiet

Melatonin and BAT

Metabolic Syndrome

Gut microbiome and diet

Microbiome: The microorganisms in your gut

Microbiome and RA and rheumatoid arthritis

Parkinson’s Disease may be provoked by a gut bacteria

Gut Microbiome's role in browning white fat

Artificial sweeteners' Negative impact on gut microbe

Tea Tree Oil molluscum contagiosum

Nitrates & Nitrites Positive Health Effects

Risks and Side Effects of nitrites and nitrates

Nonalcoholic fatty liver disease

Garlic: Liver Health and fatty liver

See liver

nocebo

Obesity Risk Factors

Weight Gain and ultra-processed foods

See abdominal fat

Oatmeal for sunburn

Oatmeal for facial mask with tea

Extra Virgin olive oil

Virgin olive oil

Oil olive is best for frying

Health Benefits olive oil (as food)

Skin Benefits olive oil (as cosmetic)

Risks & Side Effects olive oil (as cosmetic)

Omega-3 fatty acids for osteoarthritis

Omega-3 fatty acids for rheumatoid arthritis

Omega-3 Fish oils help you age better

What is Osteoarthritis?

Joint health benefits of Collagen

Osteoporosis and loss of potassium caused by vinegar

Osteoporosis and an acidic diet

Outdoors Health Benefits of Being Outdoors

Moderate outdoor sunlight exposure is good for your heart

overhydration, too much water intake

Ginger: Pain relief

Blood test to detect Parkinson's disease (News)

Parkinson’s Disease may be provoked by a gut bacteria (News)

ACV ph level and your body's pH

placebo in clinical trials.

placebo effect

probiotics for acne treatment

probiotics (yogurt) health benefits

What foods are considered ultra-processed?

Different types of food: Unprocessed to Ultra-Processed

Unprocessed Foods

Processed culinary ingredients

Processed Foods

Ultra-processed foods

Example of Processed and Unprocessed Foods

How to avoid highly processed foods?

Are Processed Foods Unhealthy?

Ultra-processed foods (UPFs) are unhealthy

Ultra-processed-foods are addictive

Protein

Protein Foods

Vegetable proteins are good for you

Apple Cider vinegar Psoriasis

Purines and Gout

Resveratrol for Cold Sores

What is Rheumatoid arthritis?

Coconut Oil risks, allergies (cosmetic)

Apple Cider Vinegar side effects

Vinegar Excessive ingestion risks

Olive oil risks (as cosmetic)

Essential Oils

Tea Tree Oil

Glass cleaner use on skin risks (as cosmetic)

Fried potatoes are linked to a higher death risk

Concerns about the benefits of multivitamins

Tea's side effects

Adverse side-effects of artificial sweeteners

Ginger Adverse effects

Ultra-processed foods Health Risks

See Fats, saturated

Glass cleaner (Windex) on skin = serious risk!

Skin Fitzpatrick phototype (sunburn sensitivity scale)

Sensitive Skin What is it?

Sensitive Skin How to test if you have it?

Sensitized Skin

Skin Sensitivity

Coconut Oil and the skin see Coconut Oil

Tea for the skin

Ice Tea and Skincare

Tea Tree Oil for skincare

Ginger against Skin aging

see Cosmetics

clinical trial

observational studies

randomized trial

double blind trial

Sleep Better

Health benefits of Restful Sleep

Hydrolyzed Proteins, MSG and Sodium

Starches in food

Added sugars in low-fat yogurts

Sugars in a diet

Added Sugars in food

It is the sugar not the fats that cause heart disease

Sunburn causes, prevention, treatment

Apple Cider vinegar for treating sunburn

Olive oil for treating sunburn

Aloe Vera for treating sunburn

Tea for treating sunburn

Sunscreen types, correct use

Should You Take Collagen Supplements?

See Vitamins

Artificial Sweeteners

Tai Chi for rheumatoid arthritis

Tea for skincare

Tea antioxidants for Cold Sores

Green Tea for rheumatoid arthritis

Green Tea Health Benefits

Tea hydrates you

Ice Tea why is it good for you?

Tea's side effects

Tea Tree Oil for skincare

Tea Tree Oil for Cold Sores

Tea Tree Oil for acne treatment

Telomeres

10 reasons road trips are good for you

Turmeric Health Benefits

Turmeric for osteoarthritis

Turmeric for rheumatoid arthritis

Garlic for Venous ulcers

Ultra-processed foods (UPFs) are unhealthy

Ultra-processed-foods are addictive

microbes in "Raw" Vinegar

Uric acid and Gout

Water loss: Urine

"Pee" color chart Dehydration

Apple Cider vinegar Varicose veins

Vegans and Vegetarians and collagen deficit

Vegetables in your diet

Cruciferous vegetables

Arugula

Herpes Simplex virus 1 HSV-1 oral herpes

What are Vitamins?.

Vitamins: Function.

Vitamins in Food.

Fortified Food.

Sources of Vitamins.

Types of Vitamins: water and fat-soluble.

List with Vitamins. Daily requirements and function.

Concerns about the benefits of multivitamins.

Vitamins & Supplements

Vitamins in yogurt

Tea's Vitamins and Minerals

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B7

Vitamin B9

Folic acid for rheumatoid arthritis

Vitamin B12

Vitamin C

Vitamin C for Cold Sores

Vitamin D

Vitamin D for osteoarthritis

Vitamin E

Vitamin E for Cold Sores

Viamin E for rheumatoid arthritis

Vitamin K

Vinegar for warts

Garlic for Warts

Water Tap or Bottled

Water for Constipation

Water Sparkling or Still?

Water before main meals for Weight loss

Water burns calories

Water suppresses appetite

Water do water, coffee or tea hydrate the same?

Water drink water to lose weight

Water Should you drink 8 glasses of water a day?

Water Dehydration

Overhydration: water intoxication

How does the body lose water?

Water loss: Sweat

Water, contained in food

Water, daily requirements

Water, sparkling what is it

Water tap safety

Water bottled

Water mineral

Bottled water health risks

Tap water health risks

Water health benefits

Weight Loss effects of Vinegar

Water before main meals for Weight loss

Does Sparkling water cause weight gain?

Do the bubbles make you hungrier?

Yogurt helps you to lose weight

Ice Tea promotes Weight Loss

Yes, aerobic exercise causes weight loss

Willow bark for osteoarthritis

Winter Blues How to overcome them

Olive oil for treating wounds

Yoga for rheumatoid arthritis

Yogurt health benefits

FDA approves Yogurt diabetes risk reduction claim

Zinc for Cold Sores