From A to Z: All of our Content

see Belly Fat

10 minute abs workout program

About the acidic areas of our body

see Alkaline Diet

Pumpkin Seeds To treat Acne

Basil for treating Acne

Acne causes, treatment, prevention

Acne probiotics treatment

Acne tea tree oil treatment

Acne Apple cider vinegar treatment

Acne Tea lotion treatment

Olive oil worsens acne

Glass cleaner (Windex) not for acne!

What is Acrylamide?

Does acrylamide cause cancer?

Are dietary acrylamides safe?

Acupunture for osteoarthritis

Acupunture for rheumatoid arthritis

What are Added Sugars? Fact Sheet

Why is sugar added to processed foods?

Dietary Guidelines Regarding Added Sugars

See Sugar

Lentigines (age spots)

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

Strength and Fitness Start to Wane Around Age 35

A variety of different kinds of Physical Activity reduces Mortality

Creatine Factsheet (supplement for older adults)

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Vitamin D slows telomere shortening positive effects on aging

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

Omega-3, Vitamin D, and exercise slow aging

Nail growth and aging

Multi-directional jumping for bone strength

Dancing Keeps you Young

Taurine life extending and healthspan benefits

Vocabulary protects against mental decline

Omega-3 Fish oils help you age better

Aging Well

Fasting can extend lifespan

Maintain your Mental fitness as you age

aging and walking

Slows aging (green tea)

Older Adults Protein requirements

Air pollution affects cognition

Health benefits from indoor plants (remove air pollutants)

Airplane food is bland and unhealthy

Some proactive measures to eat better while you fly

What is an Alkaline Diet?

An alkaline diet does not prevent cancer

Acids and Alkalis

How we measure acidity or akalinity: pH

Our body's pH

The Fake Science behind the Alkaline Diet

Acid-Ash and Alkaline-Ash

You can't alter your body's pH through diet

Antiallergic effects of spirulina

Manage Hay Fever

Allergy immunotherapy (AIT)

Seasonal Allergic Rhinitis

Peanut butter Allergy risk

Cow's Milk Allergy

Allergies caused by avocado

Almonds

Almond flour

Aloe Vera skincare

Aloe Vera sunburn

Aloe Vera gel home made

Aloe vera for Cold Sores

Aluminum in tea.

Hibiscus factsheet (against Alzheimer's)

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Alzheimer’s Disease

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

Air pollution affects cognition

Choline protects against dementia & Alzheimer's disease

Alzheimer's Disease Risk and Allergic rhinitis

Alzheimer's Disease

Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia

Amaranth flour

Antibiotics the Gut Microbiome

Can antibiotics reduce Parkinson’s Risk?

Antibiotics and colorectal cancer

Antihistamines

Antimicrobial properties of Vinegar

Antimicrobial, antiviral,& antifungal effects (green tea)

Honey as Antiseptic and antimicrobial on wounds

Anthocyanins

Anthocyanin Content (Table)

Berries are good for your health

Antioxidants

Free Radicals

Vinegar antioxidants

Berries are a natural source of antioxidants

Coconut Oil antioxidants

Olive oil antioxidants

Tea antioxidants

Antioxidant properties of Garlic

Tea antioxidants for Cold Sores

Antioxidant compounds in arugula

The antioxidant properties of Lycopene

See Flavonoids

Carpe Diem and anxiety

Sauna health benefits reduces anxiety

6 Benefits of Talking to Yourself

Anxiety and a healthy heart

12 strategies to stop overthinking

Allergies and Mood disorders Anxiety & Depression

What Causes Work Stress?

Worrying Well: the positive side of worrying

8 skills to manage stress and anxiety

Also see Stress

What is Apigenin?

Apigenin Content in Certain Foods

Apigenin: a polyphenol that fights cancer

Big Breakfasts reduce appetite and hunger

Apples (and quercetin-containing fruits and veggies)

ACV uses

Vinegar Excessive ingestion risks

ACV side effects

ACV and belly fat

ACV ph level and your body's pH

ACV and acne

Apple Cider vinegar for skincare

ACV Excessive ingestion side effects

see Acne care products too.

arthritis: the effects of coffee

Arthritis: types, symptoms, causes, risk, treatment

What is Gout?

What is Osteoarthritis?

What is Rheumatoid arthritis?

Joint health benefits of Collagen

Arthritis: turmeric's effects

Arugula: benefits, nutrition, risks

Arugula: Nutrition Facts

Adding argula to your diet

Aspartame could be bad for your brain and heart

What is Aspartame?

Aspartame increases the risk of heart disease

Other Health Conditions and Sodium (asthma)

Basil for Asthma

Asthma and belly fat

Lycopene improves asthma symptoms

Honey and Asthma

Himalayan Salt for Respiratory diseases

Milk and Asthma are linked

Apple Cider vinegar atopic dermatitis

Vitamin D and autoimmune disorders

Auto-immune protection olive oil benefits (as food)

Vitamin D and omega-3: a positive impact on autoimmune diseases

The Avocado uses, benefits, risks dishes

Lower Back Pain and cycling

Bacteria and cancer growth and metastasis

Pumpkin Seeds for Baldness (androgenetic alopecia)

Rosemary as a Hair Growth Promoter

Bananas to uplift mood

Basal Metabolic Rate (BMR) All you need to know. Calculator

What is Basil? uses, benefits

What is "Brown Fat"?

Brown Fat Weight Loss

The "Browning of White adipose tissue

Warm Bath and better sleep

Himalayan Salt for In Baths

75% of US adults are obese

Dietary Sodium linked to obesity and abdominal fat

What Causes Belly Fat?

What is Visceral Fat (VAT)?

Subcutaneous Fat (SAT)

Health risks of excessive Visceral Fat

How to Get a Flat Stomach

A Flat Belly Diet Plan

Other Belly reducing exercises (squats & deadlifts)

Some Tricks to flatten your Stomach

Belly fat dangers

Belly fat: Can Apple cider vinegar prevent it?

Why Waist Size Matters

Tips for a Flatter Belly

10 Minute Abs Workout

The dangers of visceral fat

What are Visceral and Subcutaneous Fat?

Visceral Fat

Taking Action to Reduce Belly Fat

Exercise helps beat abdominal fat

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Eat Breakfast and Belly Fat

Berries Health Benefits

What is a berry anyway?

Blackberries

Blackcurrants

Blueberries

Cherries

Mulberries

Carbs: bloating and flatulence

Eating fast causes burping, bloating, and gases

Postbiotics: reduces hypertension

Hibiscus factsheet (lowers blood pressure)

Grapefruit factsheet - benefits. Hypertension

Positive Emotions improve health and blood pressure

Sauna health benefits lowers blood pressure

Blood Pressure in plant-based diets

Sodium: High Blood Pressure and Cardiovascular Disease

Blood Pressure and a healthy heart

Lower Blood Pressure with Potassium

Pumpkin Seeds for Blood Pressure Control

Vinegar Reduces Blood Pressure

blood pressure and salt rich sparkling water

Garlic & High blood pressure

walking reduces hypertension

Lycopene lowers blood pressure

Green tea lowers blood pressure

Honey Lowers blood pressure

Blueberries for pain treatment

Positive Emotions improve health and BMI

75% of US adults are obese

Weight (Body Mass Index) and a healthy heart

Body Mass Index (BMI) calculator

What is the Body Mass Index?

Creatine Factsheet: Bone health

Grapefruit factsheet - benefits. Bone health

Vitamin D for Bone Health

Bone Health in plant-based diets

Multi-directional jumping for bone strength

Cycling Bone Health Facts

Bone Health and Potassium

Osteoporosis caused by vinegar

Bone Health and sparkling water

Bone health Magnesium and calcium in water

Bone health benefits of Collagen

Bone Health and arugula

bone health and walking

Improved bone density (green tea)

Pumpkin Seeds for Benign Prostate Hypertrophy (BPH)

Benign prostate hyperplasia (BPH) and lycopene

Phytosterols in avocado and BPH

The Gut-Brain Axis

See dementia

Health Benefits of a "Big" Breakfast

Breakfast across the ages

Eat Breakfast and lose weight

Breastfeeding improves baby immunity

Bromelain for osteoarthritis

Bromelain for rheumatoid arthritis

Apple Cider vinegar Bruises

How to Brush Your Hair Without Damaging It

Buckwheat flour

Olive oil for treating burns

See Sunburn

Apple Cider vinegar burns (i)

Apple Cider vinegar burns (ii)

The Best Time to Drink Coffee and Live Longer

Caffeine in chocolate

Caffeine

Caffeine Is it a diuretic?

Caffeine content of common beverages

Caffeine does not interfere with hydration

Caffeine What about Colas or Diet Colas?

Health Effects of a Plant-Based Diet

Bone health Calcium in water

Calcium in yogurt

Calcium and weight loss

Calories: what are they? Are all Calories the same?

Calories: how many do you need to lose weight? our Calculator

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

Creatine Factsheet (promotes or fights cancer?)

Grapefruit factsheet - benefits. Anti-cancer

Cervical Health Awareness Month

Vegetarian diet protects against cancer

Apigenin's Anticancer Properties

Cancer in plant-based diets

Other Health Conditions and Sodium (gastric cancer)

Other Health Conditions and Sodium

Cycling Reduces the Risk of Cancer

Cancer-preventive effects of oats

Cardiovascular Disease, Cancer, and Overall Death and chocolate

Cancer Treatment potential of tryptophan

Coffee's Cancer preventive effects

Colorectal cancer

Pesticides linked to Prostate Cancer

Cancer and Berries, a protective effect

Cancer: Antitumoral Activity of vinegar

Cancer protection olive oil benefits (as food)

An alkaline diet does not prevent cancer

Cancer and alkaline - acid conditions

Cancer and belly fat

cancer and the benefits of walking

Bacteria and cancer growth and metastasis

Does acrylamide cause cancer?

Ultra processed-foods may cause cancer

Cancer Prevention: arugula's benefits

Ginger and Cancer

Garlic and Cancer

Cancer protective effects of lycopene

Turmeric and Cancer

Green Tea Prevents cancer

Rosemary as an Anti-cancer agent

Candida infections: turmeric bernefits

Capsaicin for osteoarthritis

Capsaicin for rheumatoid arthritis

Brown Fat activation with capsaicin

What is Sugar?

Carbohydrates and migraine

Carbohydrates

A Low Carb diet is effective for weight loss

Carbohydrates fungus and archaea

See sugar

See starch

See Heart disease

Cat's claw for osteoarthritis

Carotenoids in avocado

Flavanols or catechins

Catechins in green tea

Celiac Disease and migraine

Celiac Disease and Allergy Risk

Celiac Disease and Oats

Celiac disease Living Gluten Free

The Gluten-Free Diet and Celiac Disease

Gluten and Celiac Disease

Health Risks in Celiac Disease

What is the cause of Celiac Disease?

Hidden Gluten in your food

Cervical Health Awareness Month

Chalcones

Chamomile for skincare

Apigenin: a polyphenol that fights cancer (in chamomile tea)

Cheese to uplift mood

Disposable Plastic Food Containers harm heart health

Hazardous Ingredients in Personal Care Products

Chemicals in the Silicone migrate into the food

Obesogens

Cocktail Effect (toxic chemicals)

Cherries for pain treatment

Chestnuts

Chestnut Flour

Chickpea Flour

Chickpea flour

Chocolate and its health benefits

Dark chocolate fats

Postbiotics: lower triglycerides and cholesterol

Hibiscus factsheet (lowers blood lipids)

Grapefruit factsheet - benefits. Lower cholesterol

Keto Diet Improves Blood lipids

Cholesterol levels in plant-based diets

Cholesterol (blood lipids) and a healthy heart

Cholesterol and Triglycerides protective effects of spirulina

Oats’ cholesterol-lowering effects

Eggs & Cholesterol, all the facts

What is Cholesterol?

Very Low-density lipoprotein (VLDL)

Low-density lipoprotein (LDL)

High-density lipoprotein (HDL)

High levels of cholesterol in fast eaters

Cholesterol and Basil

Cholesterol benefits of dietary fiber

Phytosterols in avocados control cholesterol

Vinegar lowers Cholesterol

Cholesterol and belly fat

Garlic's Cholesterol lowering effects

Cholesterol and lycopene

Atherosclerosis and improved cholesterol: turmeric benefits

Green Tea reduces "bad" LDL cholesterol levels.

Honey Improves Cholesterol values

TMA (byproduct of choline) may reduce diabetes and metabolic inflammation

Choline in Eggs

Choline protects against dementia & Alzheimer's disease

Glucosamine & chondroitin for osteoarthritis

Chronic Fatigue Syndrome

Travel: Eat to sync your body clock

Circadian rhythm and browning of white fat

Good Fat (CLA) and yogurt

Vinegar Homemade Disinfectant and Cleaning Product

Coconut flour

Coconut Oil What is it?

Coconut Oil Can you use it on the face?

Coconut Oil Risks, allergies

Cod Liver Oil

The Best Time to Drink Coffee and Live Longer

Coffee health benefits

Coffee hydrates you

Creatine Factsheet: and cognition

Hibiscus factsheet (improves cognition)

Aspartame could be bad for your brain and heart

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Taking a Break From Your Smartphone Improves Well-Being

See dementia

Chamomile Antibiotic and Antiviral (Herpes)

Cold Sores All you need to know about them (HSV-1, oral herpes)

What is Collagen?

Should You Take Collagen Supplements?

Skin, Joint and Bone health benefits of Collagen

The different types of collagen

Colorectal cancer-preventive effects of oats

Colorectal cancer

Vegetarian diet protects against cancer

How to Comb Your Hair Without Damaging It

Self-Talk Improves Concentration

Concussion: causes, symptoms, danger signs, prevention

Concussion sports-related, long term brain effects

Conditioners

What are Conditioners For

Conditioner Ingredients

Worrying Well: the positive side of worrying: Active Coping

Carpe Diem and coping

Constipation and Heart disease

Oats: Constipation and Digestion

Fiber and Constipation

Constipation treat with water

Fiber and Constipation

constipation during keto diet

Hazardous Ingredients in Beauty Products Marketed to Black Women

How to Comb Your Hair Without Damaging It

DIY Cosmetics

Olive Oil DIY Cosmetics recipes

Essential Oils Bath & Cosmetics

9 Tea based DIY cosmetic recipes

Green Tea antioxidant extract

Aloe Vera gel home made

Chamomile for skincare

Body Lotion, creams and ointments

Dry Skin Lotion (with Honey)

Topical cream recipe with olive oil

Dry Skin Treatment (with Coconut Oil)

Virgin Coconut Oil-based body lotion

Pine Resin Salve Recipe

Oily Matcha mask for dry skin

Green Tea Detoxyfing Night Cream

Matcha Moisturizer

Soothing Compresses - Tea

Matcha and Lavender Toner

Green Tea Toner

Homemade Salve with Chamomile-infused Oil

Chamomile Poultice

Chamomile Compress

Exfoliator

Matcha Exfoliator

Himalayan Salt for Exfoliant

Facial tratments

Face wash (with Honey)

Facial cleansing scrub (with Honey)

Facial to improve smoothness (with Honey)

Facial to improve softness (with Honey)

Facial moisturizing pack (with Honey)

Apple Cider vinegar Cream

Facial Toning Mask - Tea

Hair conditioners, shampoos, and rinses

Hair Conditioner (with Honey)

Hair Rinse (with Honey)

Pimples and cracked lips (with Honey)

Apple Cider vinegar Hair Rinse

Apple Cider vinegar Anti-dandruff shampoo

Hair combing "cream" (with Coconut Oil)

Himalayan Salt for Hair treatments

Acne lotions

Acne lotion with tea

Lotion for treating Acne - Tea

Bath Products

Bath Salt

Himalayan Salt for In Baths

Himalayan Salt for Throat and coughs

Himalayan Salt for Cramps

Creatine Factsheet

Crohn's disease and Yogurt

Arugula's for Crohn's disease

Curcumin

Riding a Bike is good for your health

Dairy

Dairy based fats

Dairy products and Iodine

Milk and Asthma are linked

Cow's Milk Allergy

Dancing Keeps you Young

Tea Tree Oil for dandruff

Apple Cider vinegar Anti-dandruff shampoo

The Best Time to Drink Coffee and Live Longer

Decaffeinated coffee

Dehydration

What is Dehydration?

What Causes Dehydration?

Signs of Dehydration

Levels of Dehydration

Treating Dehydration

DIY Oral Rehydration Salts (ORS) Recipe

Avoid Diuretic drinks

Keep Hydrated

Complications caused by dehydration

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

The brain, neuroprotective effects of ketones

Air pollution affects cognition

Choline protects against dementia & Alzheimer's disease

Brain & cognitive health effects of chocolate

Cholesterol and the Brain

Vocabulary protects against mental decline

Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia

Avocado Promotes cognitive function

What is Dementia?

Dementia link with belly fat

Exercise can help improve memory and avoid dementia

Weekend exercising may cut risk of mental decline

dementia and walking benefits

Lifestyle choices, behaviors, and their link with Dementia

Physical Fitness Protects against Dementia

Mental Training will not prevent Dementia

Meditation and Dementia

Protection against depression and neurodegenerative diseases (green tea)

Basil and Oral Health

Dental Erosion caused by vinegar

dental erosion of sparkiling water

Oral health benefits (green tea)

Himalayan Salt for Oral Care

Denture Cleaner using vinegar

Carpe Diem and depression

Taking a Break From Your Smartphone Improves Well-Being

Vitamin D and Depression

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

Allergies and Mood disorders Anxiety & Depression

What Causes Work Stress?

Dark Chocolate Reduces Depression

Pumpkin Seeds for Depression

Winter Blues How to overcome them

Exercise is better than medication or therapy to treat depression, anxiety, stress

Exercise is a good treatment for depression

Depression and Fatigue

Exercise against stress & depression

Exercise is an effective treatment for depression (study)

Green tea improves depressive symptoms.

Rosemary as an Anti-depressive

Hibiscus factsheet (lowers glucose levels)

Positive Emotions improve health (diabetes)

Titanium Dioxide (food additive) increases glucose levels

Diabetes in plant-based diets

Diabetes (blood glucose) and a healthy heart

Spirulina for Diabetes

Big Breakfast, glucose, and weight loss

Oats prevent Diabetes

Diabetes and chocolate

Eating Fast and Diabetes

Peanut butter and a Lower Risk of Type-2 Diabetes

Pumpkin Seeds for Diabetes

Basil and Diabetes

Cholesterol and Glucose benefits of dietary fiber

Coffee and Diabetes

Diabetes protection olive oil benefits (as food)

Diabetes and Blood Sugar Control vinegar's benefits

Vinegar's risks for Diabetics

Yogurt and Type 2 Diabetes

FDA approves Yogurt diabetes risk reduction claim

Diabetes and belly fat

Diabetes and Garlic

Ultra-processed-foods and diabetes

Ginger for diabetes

diabetes and walking

Diabetes: turmeric bernefits

diabetes risks during keto diet

Honey's benefits: lower Blood Sugar and Diabetes

Fruit and Vegetables can help women lose weight

Aspartame could be bad for your brain and heart

Vegetarian diet protects against cancer

The Western Diet linked to Alzheimer’s

Healthy Eating When you Travel

Nuts as part of a Healthy Diet

Plant-Based Diet (Vegan/Vegetarian) Pros and Cons

A Balanced Omnivore Diet

Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)

2020 2025 Dietary Guidelines for Americans

Diet and migraine

Diet and a healthy heart

Skipping Breakfast is Bad for Your Health

Diet and gut microbiome diversity

Benefits of Eating Garden-Fresh Foods

Diet Changes to prevent allergies

Adding Eggs to Your Healthy Diet

Anti Inflammatory Diet

What is a Balanced diet? Definition

Vegan Diet

The Mediterranean Diet

Keto Diet a Review

Keto Diet negative aspects

Paleo diet harms heart health

Fasting can extend lifespan

A Low Carb diet is effective for weight loss

A Flat Belly Diet Plan

Alkaline Diet false claims

Low Purine diet for Gout

Snack quality and timing affects your health

Adding More Fiber to your Diet

SIBO (Small Intestine Bacterial Overgrowth) diets are not effective

Gastrointestinal disease in plant-based diets

Oats and Digestion

Ice Tea and Digestive Health

Arugula's digestive properties

Digestive uses of Rosemary

Digestive Health and honey

Himalayan Salt for Digestive Health

see Cosmetics

DIY Oral Rehydration Salts (ORS) Recipe

Vinegar Homemade Disinfectant and Cleaning Product

DNA methylation, see Epigenetics

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

The "Developmental Origins of Health and Disease" (DOHaD) model

Dragon Fruit (Pitaya) for pain treatment

Vinegar for Ear Infections

Eating Slowly

Chamomile for Atopic Eczema

Apple Cider vinegar eczema

Eggs and Cholesterol

Emetic ginger for nausea and vomiting

Endocrine-disrupting chemical (EDC)

Titanium Dioxide (food additive) is an endocrine disruptor

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

Epigenetic Clocks

DNA Methylation

Epigenetic changes

Essential Oils

Tea Tree Oil

Rosemary essential Oil

Strength and Fitness Start to Wane Around Age 35

A variety of different kinds of Physical Activity reduces Mortality

Exercise helps prevent Dementia & Alzheimer’s

Omega-3, Vitamin D, and exercise slow aging

Physical Activity and a healthy heart

Multi-directional jumping for bone strength

Exercise Reduces Allergy Symptoms

Dancing Keeps you Young

Worrying Well: the positive side of worrying Exercise helps

10 minute abs workout program

Warm-up before exercise

Stretching before exercise

Exercise Health Benefits

Exercise Reduces Mortality Risk

Exercise helps beat abdominal fat and metabolic syndrome

Physical Activity Guidelines

exercise and mithoconrdia (for a longer lifespan)

How do I become physically fit?

How do I start exercising?

Physical Activity Guidelines

How to be more active

Muscle Strengthening Activities

How long does it take to become fit?

exercise and better sleep

How do I start exercising?

How to be more active

Muscle Strengthening Activities

Exercise and white fat browning

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Exercise against stress & depression

Physical Fitness Protects against Dementia

walking; benefits and getting started.

Exercises for a Flat Stomach

Protein Intake needs for healthy exercising adults

Exercise prevents early death by up to 40%

Blueberries and eye health

Fatty Acids (oils and fats) in nuts

Oils and healthy fats in hazelnuts

Oils and healthy fats in walnuts

Oils and healthy fats in chestnuts

Oils and healthy fats in almonds

Saturated Fat levels in plant-based diets

Fatty Fish oils to uplift mood

What are Fatty Acids

Saturated and Unsaturated Fatty Acids

Unsaturated Fats

Unsaturated Fats what are they?

Hydrogenated Fats

Mono and Poly Unsaturated Fatty Acids (MUFAs & PUFAs)

Sources of Fatty Acids

Cholesterol plus Saturated Fats & CVD risk

Fats and Oils in avocado

Fat as part of a diet

Trans fats

Saturated Fats (complete webpage)

What are Saturated Fats

Saturated Fats

The difference between "Saturated Fat" and "Saturated Fatty Acid"

Saturated Fats in a balanced diet

The Saturated Fats: Good or Bad for your health?

Fat is also made by the body

Saturated Fat and Health

The Diet-Heart Hypothesis: maligning saturated fats

Reducing Saturated Fat Intake: hardly any effects!

The Seven Countries Study on Saturated Fats

Dietary saturated fats and circulating saturated fatty acids

Natural oils and fats vs. "processed fats"

Dairy based fats

Dark chocolate fats

Meat Fats

Unsaturated Fats in a balanced diet

Oils as part of a diet

Solid Fats as part of a diet

Fatigue

Depression and Fatigue

Dietary Fiber in nuts

Dietary Fiber in hazelnuts

Dietary Fiber in walnuts

Dietary Fiber in chestnuts

Dietary Fiber in almonds

Whole grain Health Benefits

Fiber fact sheet All you need to know about fiber

Fiber in avocado

Fiber types, importance in diet.

Fiber and Constipation (treatment)

Fiber: a key prebiotic

Chitin (a dietary fiber) may be Good for the metabolism

Fiber and weight loss

See Nail

Fatty Fish to uplift mood

Omega-3 Fish oils help you age better

See Omega-3 fish oils.

Strength and Fitness Start to Wane Around Age 35

75% of US adults are obese

How to Become Fit

What is Fitness

The Benefits of Being Fit

Being Fit Reduces Health Risks

Fitness protects you from disease

Fitness: Design your Exercise Program and see it through (8 tips)

Physical Activity Guidelines

Stay Safe and avoid injuries exercising

Also see Exercise

Apigenin: a flavone that fights cancer

Flavones

Flavonols

Apigenin: a flavonoid that fights cancer

Flavonoid-Rich Diet improves health in older adults

What are Flavonoids?

Classifications of Flavonoids

Flavones

Flavonols

Flavanones

Isoflavonoids

Flavanols or catechins

Anthocyanins

Chalcones

Berries are good for your health

Flavanones

Substituting Wheat Flour

Almond flour

Rice flour

Chickpea flour

Chestnut flour

Coconut flour

Quinoa flour

Oat flour

Buckwheat flour

Tef flour

Amaranth flour

Gluten-Free Flours and Baked Goods

Micro-nutrients in Food

Food Groups

Food Processed, See Processed Foods

Food that promotes better sleep

Iodine sources and content in foods

Titanium Dioxide (food additive) risks

Fortified Foods with Vitamin D

Freckles

Free Radicals reactive oxygen species" (or ROS)

French fries are unhealthy

What is in a Fast Food French Fry?

Frostbite

Fructose and Added Sugars

See Sugar

Fruit and Vegetables can help women lose weight

Fruits

Health Benefits of Vegetables and Fruit

Gut Microflora and migraine

Tea Tree Oil for nail fungus

Tea Tree Oil for ringworm

Tea Tree Oil for athlete's foot

Vinegar for nail fungus

Garlic: Anti-fungal properties

fungal infections and Parkinson’s risk

Fungi

Carbohydrates and fungus

Also see: candida albicans and ringworm

Gamma linolenic acid (GLA) for rheumatoid arthritis

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Gardening Improves the Gut Microbiome

Garlic health benefits

See Bloating

Postbiotics: and gastrointestinal health

Gastrointestinal Diseases linked to migraine

Gastrointestinal diseases (green tea)

Also see SIBO and Celiac disease

Gelatin nutrition and health benefits

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

Obesogens: You can inherit your obesity!

Genetic Factors Linked to Freckles

Genetics and colorectal cancer

What is Ginger? Benefits, uses, risks

Ginger for osteoarthritis

Ginger for rheumatoid arthritis

Glucosamine & chondroitin for osteoarthritis

Gluten-Free Flours and Baked Goods

Avenin protein in oats

What is gluten

Gluten pros and cons of a Gluten Free diet

Hidden Gluten in your food

Living Gluten Free

Gluten in cosmetics and skincare products Should you worry?

Is a Gluten-Free Diet good for you?

Potential Harmful Effects of a Gluten-Free Diet

Glycogen and weight loss

What is Gout?

Coffee and Gout

Whole grain Health Benefits

Whole grain

Refined grain

Grains as part of a Balanced Diet

Some Health Benefits of Whole Grains

Grapefruit factsheet - benefits

The Gut-Brain Axis

Hazardous Ingredients in Beauty Products Marketed to Black Women

Hair facts and information

How to Comb Your Hair Without Damaging It

see Baldness and Hair care products too

Carpe Diem and happiness

Positive thoughts enhance immune response

Positive Emotions improve health and ensure happiness

Sauna health benefits improves happiness

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

Unwind at Home After Work and on Weekends

Take Time Off from your job

Take a Vacation

How to Live a Happy Life

How can we be happier?

Friends and Friendship

Freedom and leisure make you happier than success at work

See Allergy

Hazelnuts

Positive Emotions improve health

Aspartame could be bad for your brain and heart

Healthy Eating When you Travel

Health Benefits of Nuts

Walnuts Health Benefits

Chestnuts Health Benefits

Almonds Health Benefits

Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)

Health Risks of a High Sugar intake

Health Benefits of a "Big" Breakfast

Gardening Improves the Gut Microbiome

Adopt a Healthy Lifestyle (coping with work stress)

Taurine life extending and healthspan benefits

Health benefits from indoor plants

Low Job-Quality increases cardiovascular health risks

What is health?

Tips for maintaining your health?

10 Simple Tips for Staying Healthy

Finding reliable health information online

Health Benefits of Coffee

Healthy lifestyle to prevent mental decline

The Health Benefits of Avocado

Health Benefits of Soluble Fiber

Health Benefits of Insoluble Fiber

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Being Organized and active is a key for a longer life & lower mortality risk

Flavonoids can increase your Healthspan

Exercise prevents early death by up to 40%

Vitamin D slows telomere shortening: positive effects on healthspan

Lean Beef is Heart and Gut Microbiome Friendly & lowers TMAO levels.

Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)

Postbiotics: protect the heart

Positive Emotions improve health (heart, CVD)

Aspartame could be bad for your brain and heart

Aspartame increases the risk of heart disease

Disposable Plastic Food Containers harm heart health

Cardiovascular disease in plant-based diets

Sodium: High Blood Pressure and Cardiovascular Disease

Eight Tips for a Healthy Heart

Cycling Reduces the Risk of Cardiovascular Disease

Spirulina protects against Heart Disease

Constipation and Heart disease

Oats’ cardiovascular benefits

Cardiovascular Disease, Cancer, and Overall Death and chocolate

Eggs and CVD

Is Cholesterol Linked to Heart Disease?

Heart Disease and Peanut Butter

Lower stroke risk with Potassium

Low Job-Quality increases cardiovascular health risks

Coffee and Heart Health

Heart Protecting Properties of avocado

Carbonated Water and heart disease

Cardiovascular Disease and belly fat

Exercise reduces Heart disease risk

Heart Disease and arugula benefits

Ultra-processed-foods and heart disease

Moderate outdoor sunlight exposure is good for your heart

heart health and walking

Cardiovascular disease (CVD) and lycopene

Heart disease risk in non-celiacs following a gluten free diet

Preventing coronary & heart disease (green tea)

Cardiovascular Health and honey

Boswellia for rheumatoid arthritis

see Bromelain

Cat's claw for rheumatoid arthritis

Cat's Claw for ostoarthritis

Brown Fat activation with food and herbs

see Genetics

see Cold Sores

What is high-fructose corn syrup? (HFCS)

High-Intensity Intermittent Training (HIIT) against belly fat

see Salt

What is Honey? (health benefits, risks, and uses)

Honey for Cold Sores

Water and Honey influence the gut microbiome

Cervical Health Awareness Month

hydration, daily water intake

Water, 8 glasses a day?

Hydrating effect sparkling water

The Science behind Hydration

Recommended Daily Water intake

Tea and coffee hydrate you

Hydrogenated Fats
see Fats

Hydrotherapy or spa therapy for osteoarthritis

Hydrotherapy or spa therapy for rheumatoid arthritis

Hypothermia