From A to Z: All of our Content

see Belly Fat

10 minute abs workout program

About the acidic areas of our body

see Alkaline Diet

Pumpkin Seeds To treat Acne

Basil for treating Acne

Acne causes, treatment, prevention

Acne probiotics treatment

Acne tea tree oil treatment

Acne Apple cider vinegar treatment

Acne Tea lotion treatment

Olive oil worsens acne

Glass cleaner (Windex) not for acne!

What is Acrylamide?

Does acrylamide cause cancer?

Are dietary acrylamides safe?

Acupunture for osteoarthritis

Acupunture for rheumatoid arthritis

What are Added Sugars? Fact Sheet

Why is sugar added to processed foods?

Dietary Guidelines Regarding Added Sugars

See Sugar

Lentigines (age spots)

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Vitamin D slows telomere shortening positive effects on aging

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

Omega-3, Vitamin D, and exercise slow aging

Nail growth and aging

Multi-directional jumping for bone strength

Dancing Keeps you Young

Taurine life extending and healthspan benefits

Vocabulary protects against mental decline

Omega-3 Fish oils help you age better

Aging Well

Fasting can extend lifespan

Maintain your Mental fitness as you age

aging and walking

Slows aging (green tea)

Older Adults Protein requirements

Air pollution affects cognition

Health benefits from indoor plants (remove air pollutants)

Airplane food is bland and unhealthy

Some proactive measures to eat better while you fly

What is an Alkaline Diet?

An alkaline diet does not prevent cancer

Acids and Alkalis

How we measure acidity or akalinity: pH

Our body's pH

The Fake Science behind the Alkaline Diet

Acid-Ash and Alkaline-Ash

You can't alter your body's pH through diet

Antiallergic effects of spirulina

Manage Hay Fever

Allergy immunotherapy (AIT)

Seasonal Allergic Rhinitis

Peanut butter Allergy risk

Cow's Milk Allergy

Allergies caused by avocado

Almonds

Almond flour

Aloe Vera skincare

Aloe Vera sunburn

Aloe Vera gel home made

Aloe vera for Cold Sores

Aluminum in tea.

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Alzheimer’s Disease

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

Air pollution affects cognition

Choline protects against dementia & Alzheimer's disease

Alzheimer's Disease Risk and Allergic rhinitis

Alzheimer's Disease

Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia

Amaranth flour

Antibiotics the Gut Microbiome

Can antibiotics reduce Parkinson’s Risk?

Antibiotics and colorectal cancer

Antihistamines

Antimicrobial properties of Vinegar

Antimicrobial, antiviral,& antifungal effects (green tea)

Honey as Antiseptic and antimicrobial on wounds

Anthocyanins

Anthocyanin Content (Table)

Berries are good for your health

Antioxidants

Free Radicals

Vinegar antioxidants

Berries are a natural source of antioxidants

Coconut Oil antioxidants

Olive oil antioxidants

Tea antioxidants

Antioxidant properties of Garlic

Tea antioxidants for Cold Sores

Antioxidant compounds in arugula

The antioxidant properties of Lycopene

See Flavonoids

Sauna health benefits reduces anxiety

6 Benefits of Talking to Yourself

Anxiety and a healthy heart

12 strategies to stop overthinking

Allergies and Mood disorders Anxiety & Depression

What Causes Work Stress?

Worrying Well: the positive side of worrying

8 skills to manage stress and anxiety

Also see Stress

What is Apigenin?

Apigenin Content in Certain Foods

Apigenin: a polyphenol that fights cancer

Big Breakfasts reduce appetite and hunger

Apples (and quercetin-containing fruits and veggies)

ACV uses

Vinegar Excessive ingestion risks

ACV side effects

ACV and belly fat

ACV ph level and your body's pH

ACV and acne

Apple Cider vinegar for skincare

ACV Excessive ingestion side effects

see Acne care products too.

arthritis: the effects of coffee

Arthritis: types, symptoms, causes, risk, treatment

What is Gout?

What is Osteoarthritis?

What is Rheumatoid arthritis?

Joint health benefits of Collagen

Arthritis: turmeric's effects

Arugula: benefits, nutrition, risks

Arugula: Nutrition Facts

Adding argula to your diet

What is Aspartame?

Aspartame increases the risk of heart disease

Other Health Conditions and Sodium (asthma)

Basil for Asthma

Asthma and belly fat

Lycopene improves asthma symptoms

Honey and Asthma

Himalayan Salt for Respiratory diseases

Milk and Asthma are linked

Apple Cider vinegar atopic dermatitis

Vitamin D and autoimmune disorders

Auto-immune protection olive oil benefits (as food)

Vitamin D and omega-3: a positive impact on autoimmune diseases

The Avocado uses, benefits, risks dishes

Lower Back Pain and cycling

Bacteria and cancer growth and metastasis

Pumpkin Seeds for Baldness (androgenetic alopecia)

Rosemary as a Hair Growth Promoter

Bananas to uplift mood

Basal Metabolic Rate (BMR) All you need to know. Calculator

What is Basil? uses, benefits

What is "Brown Fat"?

Brown Fat Weight Loss

The "Browning of White adipose tissue

Warm Bath and better sleep

Himalayan Salt for In Baths

Dietary Sodium linked to obesity and abdominal fat

What Causes Belly Fat?

What is Visceral Fat (VAT)?

Subcutaneous Fat (SAT)

Health risks of excessive Visceral Fat

How to Get a Flat Stomach

A Flat Belly Diet Plan

Other Belly reducing exercises (squats & deadlifts)

Some Tricks to flatten your Stomach

Belly fat dangers

Belly fat: Can Apple cider vinegar prevent it?

Why Waist Size Matters

Tips for a Flatter Belly

10 Minute Abs Workout

The dangers of visceral fat

What are Visceral and Subcutaneous Fat?

Visceral Fat

Taking Action to Reduce Belly Fat

Exercise helps beat abdominal fat

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Eat Breakfast and Belly Fat

Berries Health Benefits

What is a berry anyway?

Blackberries

Blackcurrants

Blueberries

Cherries

Mulberries

Carbs: bloating and flatulence

Eating fast causes burping, bloating, and gases

Sauna health benefits lowers blood pressure

Blood Pressure in plant-based diets

Sodium: High Blood Pressure and Cardiovascular Disease

Blood Pressure and a healthy heart

Lower Blood Pressure with Potassium

Pumpkin Seeds for Blood Pressure Control

Vinegar Reduces Blood Pressure

blood pressure and salt rich sparkling water

Garlic & High blood pressure

walking reduces hypertension

Lycopene lowers blood pressure

Green tea lowers blood pressure

Honey Lowers blood pressure

Blueberries for pain treatment

Weight (Body Mass Index) and a healthy heart

Body Mass Index (BMI) calculator

What is the Body Mass Index?

Vitamin D for Bone Health

Bone Health in plant-based diets

Multi-directional jumping for bone strength

Cycling Bone Health Facts

Bone Health and Potassium

Osteoporosis caused by vinegar

Bone Health and sparkling water

Bone health Magnesium and calcium in water

Bone health benefits of Collagen

Bone Health and arugula

bone health and walking

Improved bone density (green tea)

Pumpkin Seeds for Benign Prostate Hypertrophy (BPH)

Benign prostate hyperplasia (BPH) and lycopene

Phytosterols in avocado and BPH

The Gut-Brain Axis

See dementia

Health Benefits of a "Big" Breakfast

Breakfast across the ages

Eat Breakfast and lose weight

Breastfeeding improves baby immunity

Bromelain for osteoarthritis

Bromelain for rheumatoid arthritis

Apple Cider vinegar Bruises

How to Brush Your Hair Without Damaging It

Buckwheat flour

Olive oil for treating burns

See Sunburn

Apple Cider vinegar burns (i)

Apple Cider vinegar burns (ii)

The Best Time to Drink Coffe and Live Longer

Caffeine in chocolate

Caffeine

Caffeine Is it a diuretic?

Caffeine content of common beverages

Caffeine does not interfere with hydration

Caffeine What about Colas or Diet Colas?

Health Effects of a Plant-Based Diet

Bone health Calcium in water

Calcium in yogurt

Calcium and weight loss

Calories: what are they? Are all Calories the same?

Calories: how many do you need to lose weight? our Calculator

Vegetarian diet protects against cancer

Apigenin's Anticancer Properties

Cancer in plant-based diets

Other Health Conditions and Sodium (gastric cancer)

Other Health Conditions and Sodium

Cycling Reduces the Risk of Cancer

Cancer-preventive effects of oats

Cardiovascular Disease, Cancer, and Overall Death and chocolate

Cancer Treatment potential of tryptophan

Coffee's Cancer preventive effects

Colorectal cancer

Pesticides linked to Prostate Cancer

Cancer and Berries, a protective effect

Cancer: Antitumoral Activity of vinegar

Cancer protection olive oil benefits (as food)

An alkaline diet does not prevent cancer

Cancer and alkaline - acid conditions

Cancer and belly fat

cancer and the benefits of walking

Bacteria and cancer growth and metastasis

Does acrylamide cause cancer?

Ultra processed-foods may cause cancer

Cancer Prevention: arugula's benefits

Ginger and Cancer

Garlic and Cancer

Cancer protective effects of lycopene

Turmeric and Cancer

Green Tea Prevents cancer

Rosemary as an Anti-cancer agent

Candida infections: turmeric bernefits

Capsaicin for osteoarthritis

Capsaicin for rheumatoid arthritis

Brown Fat activation with capsaicin

What is Sugar?

Carbohydrates and migraine

Carbohydrates

A Low Carb diet is effective for weight loss

Carbohydrates fungus and archaea

See sugar

See starch

See Heart disease

Cat's claw for osteoarthritis

Carotenoids in avocado

Flavanols or catechins

Catechins in green tea

Celiac Disease and migraine

Celiac Disease and Allergy Risk

Celiac Disease and Oats

Celiac disease Living Gluten Free

The Gluten-Free Diet and Celiac Disease

Gluten and Celiac Disease

Health Risks in Celiac Disease

What is the cause of Celiac Disease?

Hidden Gluten in your food

Chalcones

Chamomile for skincare

Apigenin: a polyphenol that fights cancer (in chamomile tea)

Cheese to uplift mood

Disposable Plastic Food Containers harm heart health

Hazardous Ingredients in Personal Care Products

Chemicals in the Silicone migrate into the food

Obesogens

Cocktail Effect (toxic chemicals)

Cherries for pain treatment

Chestnuts

Chestnut Flour

Chickpea Flour

Chickpea flour

Chocolate and its health benefits

Dark chocolate fats

Keto Diet Improves Blood lipids

Cholesterol levels in plant-based diets

Cholesterol (blood lipids) and a healthy heart

Cholesterol and Triglycerides protective effects of spirulina

Oats’ cholesterol-lowering effects

Eggs & Cholesterol, all the facts

What is Cholesterol?

Very Low-density lipoprotein (VLDL)

Low-density lipoprotein (LDL)

High-density lipoprotein (HDL)

High levels of cholesterol in fast eaters

Cholesterol and Basil

Cholesterol benefits of dietary fiber

Phytosterols in avocados control cholesterol

Vinegar lowers Cholesterol

Cholesterol and belly fat

Garlic's Cholesterol lowering effects

Cholesterol and lycopene

Atherosclerosis and improved cholesterol: turmeric benefits

Green Tea reduces "bad" LDL cholesterol levels.

Honey Improves Cholesterol values

Choline in Eggs

Choline protects against dementia & Alzheimer's disease

Glucosamine & chondroitin for osteoarthritis

Chronic Fatigue Syndrome

Travel: Eat to sync your body clock

Circadian rhythm and browning of white fat

Good Fat (CLA) and yogurt

Vinegar Homemade Disinfectant and Cleaning Product

Coconut flour

Coconut Oil What is it?

Coconut Oil Can you use it on the face?

Coconut Oil Risks, allergies

Cod Liver Oil

The Best Time to Drink Coffe and Live Longer

Coffee health benefits

Coffee hydrates you

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Taking a Break From Your Smartphone Improves Well-Being

See dementia

Chamomile Antibiotic and Antiviral (Herpes)

Cold Sores All you need to know about them (HSV-1, oral herpes)

What is Collagen?

Should You Take Collagen Supplements?

Skin, Joint and Bone health benefits of Collagen

The different types of collagen

Colorectal cancer-preventive effects of oats

Colorectal cancer

Vegetarian diet protects against cancer

How to Comb Your Hair Without Damaging It

Self-Talk Improves Concentration

Concussion: causes, symptoms, danger signs, prevention

Concussion sports-related, long term brain effects

Conditioners

What are Conditioners For

Conditioner Ingredients

Worrying Well: the positive side of worrying: Active Coping

Constipation and Heart disease

Oats: Constipation and Digestion

Fiber and Constipation

Constipation treat with water

Fiber and Constipation

constipation during keto diet

Hazardous Ingredients in Beauty Products Marketed to Black Women

How to Comb Your Hair Without Damaging It

DIY Cosmetics

Olive Oil DIY Cosmetics recipes

Essential Oils Bath & Cosmetics

9 Tea based DIY cosmetic recipes

Green Tea antioxidant extract

Aloe Vera gel home made

Chamomile for skincare

Body Lotion, creams and ointments

Dry Skin Lotion (with Honey)

Topical cream recipe with olive oil

Dry Skin Treatment (with Coconut Oil)

Virgin Coconut Oil-based body lotion

Pine Resin Salve Recipe

Oily Matcha mask for dry skin

Green Tea Detoxyfing Night Cream

Matcha Moisturizer

Soothing Compresses - Tea

Matcha and Lavender Toner

Green Tea Toner

Homemade Salve with Chamomile-infused Oil

Chamomile Poultice

Chamomile Compress

Exfoliator

Matcha Exfoliator

Himalayan Salt for Exfoliant

Facial tratments

Face wash (with Honey)

Facial cleansing scrub (with Honey)

Facial to improve smoothness (with Honey)

Facial to improve softness (with Honey)

Facial moisturizing pack (with Honey)

Apple Cider vinegar Cream

Facial Toning Mask - Tea

Hair conditioners, shampoos, and rinses

Hair Conditioner (with Honey)

Hair Rinse (with Honey)

Pimples and cracked lips (with Honey)

Apple Cider vinegar Hair Rinse

Apple Cider vinegar Anti-dandruff shampoo

Hair combing "cream" (with Coconut Oil)

Himalayan Salt for Hair treatments

Acne lotions

Acne lotion with tea

Lotion for treating Acne - Tea

Bath Products

Bath Salt

Himalayan Salt for In Baths

Himalayan Salt for Throat and coughs

Himalayan Salt for Cramps

Crohn's disease and Yogurt

Arugula's for Crohn's disease

Curcumin

Riding a Bike is good for your health

Dairy

Dairy based fats

Dairy products and Iodine

Milk and Asthma are linked

Cow's Milk Allergy

Dancing Keeps you Young

Tea Tree Oil for dandruff

Apple Cider vinegar Anti-dandruff shampoo

The Best Time to Drink Coffe and Live Longer

Decaffeinated coffee

Dehydration

What is Dehydration?

What Causes Dehydration?

Signs of Dehydration

Levels of Dehydration

Treating Dehydration

DIY Oral Rehydration Salts (ORS) Recipe

Avoid Diuretic drinks

Keep Hydrated

Complications caused by dehydration

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

The Western Diet linked to Alzheimer’s

Exercise helps prevent Dementia & Alzheimer’s

The brain, neuroprotective effects of ketones

Air pollution affects cognition

Choline protects against dementia & Alzheimer's disease

Brain & cognitive health effects of chocolate

Cholesterol and the Brain

Vocabulary protects against mental decline

Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia

Avocado Promotes cognitive function

What is Dementia?

Dementia link with belly fat

Exercise can help improve memory and avoid dementia

Weekend exercising may cut risk of mental decline

dementia and walking benefits

Lifestyle choices, behaviors, and their link with Dementia

Physical Fitness Protects against Dementia

Mental Training will not prevent Dementia

Meditation and Dementia

Protection against depression and neurodegenerative diseases (green tea)

Basil and Oral Health

Dental Erosion caused by vinegar

dental erosion of sparkiling water

Oral health benefits (green tea)

Himalayan Salt for Oral Care

Denture Cleaner using vinegar

Taking a Break From Your Smartphone Improves Well-Being

Vitamin D and Depression

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

Allergies and Mood disorders Anxiety & Depression

What Causes Work Stress?

Dark Chocolate Reduces Depression

Pumpkin Seeds for Depression

Winter Blues How to overcome them

Exercise is better than medication or therapy to treat depression, anxiety, stress

Exercise is a good treatment for depression

Depression and Fatigue

Exercise against stress & depression

Exercise is an effective treatment for depression (study)

Green tea improves depressive symptoms.

Rosemary as an Anti-depressive

Titanium Dioxide (food additive) increases glucose levels

Diabetes in plant-based diets

Diabetes (blood glucose) and a healthy heart

Spirulina for Diabetes

Big Breakfast, glucose, and weight loss

Oats prevent Diabetes

Diabetes and chocolate

Eating Fast and Diabetes

Peanut butter and a Lower Risk of Type-2 Diabetes

Pumpkin Seeds for Diabetes

Basil and Diabetes

Cholesterol and Glucose benefits of dietary fiber

Coffee and Diabetes

Diabetes protection olive oil benefits (as food)

Diabetes and Blood Sugar Control vinegar's benefits

Vinegar's risks for Diabetics

Yogurt and Type 2 Diabetes

FDA approves Yogurt diabetes risk reduction claim

Diabetes and belly fat

Diabetes and Garlic

Ultra-processed-foods and diabetes

Ginger for diabetes

diabetes and walking

Diabetes: turmeric bernefits

diabetes risks during keto diet

Honey's benefits: lower Blood Sugar and Diabetes

Vegetarian diet protects against cancer

The Western Diet linked to Alzheimer’s

Healthy Eating When you Travel

Nuts as part of a Healthy Diet

Plant-Based Diet (Vegan/Vegetarian) Pros and Cons

A Balanced Omnivore Diet

Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)

2020 2025 Dietary Guidelines for Americans

Diet and migraine

Diet and a healthy heart

Skipping Breakfast is Bad for Your Health

Diet and gut microbiome diversity

Benefits of Eating Garden-Fresh Foods

Diet Changes to prevent allergies

Adding Eggs to Your Healthy Diet

Anti Inflammatory Diet

What is a Balanced diet? Definition

Vegan Diet

The Mediterranean Diet

Keto Diet a Review

Keto Diet negative aspects

Paleo diet harms heart health

Fasting can extend lifespan

A Low Carb diet is effective for weight loss

A Flat Belly Diet Plan

Alkaline Diet false claims

Low Purine diet for Gout

Snack quality and timing affects your health

Adding More Fiber to your Diet

SIBO (Small Intestine Bacterial Overgrowth) diets are not effective

Gastrointestinal disease in plant-based diets

Oats and Digestion

Ice Tea and Digestive Health

Arugula's digestive properties

Digestive uses of Rosemary

Digestive Health and honey

Himalayan Salt for Digestive Health

see Cosmetics

DIY Oral Rehydration Salts (ORS) Recipe

Vinegar Homemade Disinfectant and Cleaning Product

DNA methylation, see Epigenetics

The "Developmental Origins of Health and Disease" (DOHaD) model

Dragon Fruit (Pitaya) for pain treatment

Vinegar for Ear Infections

Eating Slowly

Chamomile for Atopic Eczema

Apple Cider vinegar eczema

Eggs and Cholesterol

Emetic ginger for nausea and vomiting

Endocrine-disrupting chemical (EDC)

Titanium Dioxide (food additive) is an endocrine disruptor

Epigenetic Clocks

DNA Methylation

Epigenetic changes

Essential Oils

Tea Tree Oil

Rosemary essential Oil

Exercise helps prevent Dementia & Alzheimer’s

Omega-3, Vitamin D, and exercise slow aging

Physical Activity and a healthy heart

Multi-directional jumping for bone strength

Exercise Reduces Allergy Symptoms

Dancing Keeps you Young

Worrying Well: the positive side of worrying Exercise helps

10 minute abs workout program

Warm-up before exercise

Stretching before exercise

Exercise Health Benefits

Exercise Reduces Mortality Risk

Exercise helps beat abdominal fat and metabolic syndrome

Physical Activity Guidelines

exercise and mithoconrdia (for a longer lifespan)

How do I become physically fit?

How do I start exercising?

Physical Activity Guidelines

How to be more active

Muscle Strengthening Activities

How long does it take to become fit?

exercise and better sleep

How do I start exercising?

How to be more active

Muscle Strengthening Activities

Exercise and white fat browning

Weekend Warriors burn abdominal and total fat, reduce BMI and waistline just like regular exercisers do

Exercise against stress & depression

Physical Fitness Protects against Dementia

walking; benefits and getting started.

Exercises for a Flat Stomach

Protein Intake needs for healthy exercising adults

Exercise prevents early death by up to 40%

Blueberries and eye health

Fatty Acids (oils and fats) in nuts

Oils and healthy fats in hazelnuts

Oils and healthy fats in walnuts

Oils and healthy fats in chestnuts

Oils and healthy fats in almonds

Saturated Fat levels in plant-based diets

Fatty Fish oils to uplift mood

What are Fatty Acids

Saturated and Unsaturated Fatty Acids

Unsaturated Fats

Unsaturated Fats what are they?

Hydrogenated Fats

Mono and Poly Unsaturated Fatty Acids (MUFAs & PUFAs)

Sources of Fatty Acids

Cholesterol plus Saturated Fats & CVD risk

Fats and Oils in avocado

Fat as part of a diet

Trans fats

Saturated Fats (complete webpage)

What are Saturated Fats

Saturated Fats

The difference between "Saturated Fat" and "Saturated Fatty Acid"

Saturated Fats in a balanced diet

The Saturated Fats: Good or Bad for your health?

Fat is also made by the body

Saturated Fat and Health

The Diet-Heart Hypothesis: maligning saturated fats

Reducing Saturated Fat Intake: hardly any effects!

The Seven Countries Study on Saturated Fats

Dietary saturated fats and circulating saturated fatty acids

Natural oils and fats vs. "processed fats"

Dairy based fats

Dark chocolate fats

Meat Fats

Unsaturated Fats in a balanced diet

Oils as part of a diet

Solid Fats as part of a diet

Fatigue

Depression and Fatigue

Dietary Fiber in nuts

Dietary Fiber in hazelnuts

Dietary Fiber in walnuts

Dietary Fiber in chestnuts

Dietary Fiber in almonds

Whole grain Health Benefits

Fiber fact sheet All you need to know about fiber

Fiber in avocado

Fiber types, importance in diet.

Fiber and Constipation (treatment)

Fiber: a key prebiotic

Chitin (a dietary fiber) may be Good for the metabolism

Fiber and weight loss

See Nail

Fatty Fish to uplift mood

Omega-3 Fish oils help you age better

See Omega-3 fish oils.

How to Become Fit

What is Fitness

The Benefits of Being Fit

Being Fit Reduces Health Risks

Fitness protects you from disease

Fitness: Design your Exercise Program and see it through (8 tips)

Physical Activity Guidelines

Stay Safe and avoid injuries exercising

Also see Exercise

Apigenin: a flavone that fights cancer

Flavones

Flavonols

Apigenin: a flavonoid that fights cancer

Flavonoid-Rich Diet improves health in older adults

What are Flavonoids?

Classifications of Flavonoids

Flavones

Flavonols

Flavanones

Isoflavonoids

Flavanols or catechins

Anthocyanins

Chalcones

Berries are good for your health

Flavanones

Substituting Wheat Flour

Almond flour

Rice flour

Chickpea flour

Chestnut flour

Coconut flour

Quinoa flour

Oat flour

Buckwheat flour

Tef flour

Amaranth flour

Gluten-Free Flours and Baked Goods

Micro-nutrients in Food

Food Groups

Food Processed, See Processed Foods

Food that promotes better sleep

Iodine sources and content in foods

Titanium Dioxide (food additive) risks

Fortified Foods with Vitamin D

Freckles

Free Radicals reactive oxygen species" (or ROS)

French fries are unhealthy

What is in a Fast Food French Fry?

Frostbite

Fructose and Added Sugars

See Sugar

Fruits

Health Benefits of Vegetables and Fruit

Gut Microflora and migraine

Tea Tree Oil for nail fungus

Tea Tree Oil for ringworm

Tea Tree Oil for athlete's foot

Vinegar for nail fungus

Garlic: Anti-fungal properties

fungal infections and Parkinson’s risk

Fungi

Carbohydrates and fungus

Also see: candida albicans and ringworm

Gamma linolenic acid (GLA) for rheumatoid arthritis

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Gardening Improves the Gut Microbiome

Garlic health benefits

See Bloating

Gastrointestinal Diseases linked to migraine

Gastrointestinal diseases (green tea)

Also see SIBO and Celiac disease

Gelatin nutrition and health benefits

Obesogens: You can inherit your obesity!

Genetic Factors Linked to Freckles

Genetics and colorectal cancer

What is Ginger? Benefits, uses, risks

Ginger for osteoarthritis

Ginger for rheumatoid arthritis

Glucosamine & chondroitin for osteoarthritis

Gluten-Free Flours and Baked Goods

Avenin protein in oats

What is gluten

Gluten pros and cons of a Gluten Free diet

Hidden Gluten in your food

Living Gluten Free

Gluten in cosmetics and skincare products Should you worry?

Is a Gluten-Free Diet good for you?

Potential Harmful Effects of a Gluten-Free Diet

Glycogen and weight loss

What is Gout?

Coffee and Gout

Whole grain Health Benefits

Whole grain

Refined grain

Grains as part of a Balanced Diet

Some Health Benefits of Whole Grains

The Gut-Brain Axis

Hazardous Ingredients in Beauty Products Marketed to Black Women

Hair facts and information

How to Comb Your Hair Without Damaging It

see Baldness and Hair care products too

Sauna health benefits improves happiness

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

Unwind at Home After Work and on Weekends

Take Time Off from your job

Take a Vacation

How to Live a Happy Life

How can we be happier?

Friends and Friendship

Freedom and leisure make you happier than success at work

See Allergy

Hazelnuts

Healthy Eating When you Travel

Health Benefits of Nuts

Walnuts Health Benefits

Chestnuts Health Benefits

Almonds Health Benefits

Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)

Health Risks of a High Sugar intake

Health Benefits of a "Big" Breakfast

Gardening Improves the Gut Microbiome

Adopt a Healthy Lifestyle (coping with work stress)

Taurine life extending and healthspan benefits

Health benefits from indoor plants

Low Job-Quality increases cardiovascular health risks

What is health?

Tips for maintaining your health?

10 Simple Tips for Staying Healthy

Finding reliable health information online

Health Benefits of Coffee

Healthy lifestyle to prevent mental decline

The Health Benefits of Avocado

Health Benefits of Soluble Fiber

Health Benefits of Insoluble Fiber

30 Minutes a day of Brain Training Games Improves Cognition Memory and focus

Being Organized and active is a key for a longer life & lower mortality risk

Flavonoids can increase your Healthspan

Exercise prevents early death by up to 40%

Vitamin D slows telomere shortening: positive effects on healthspan

Aspartame increases the risk of heart disease

Disposable Plastic Food Containers harm heart health

Cardiovascular disease in plant-based diets

Sodium: High Blood Pressure and Cardiovascular Disease

Eight Tips for a Healthy Heart

Cycling Reduces the Risk of Cardiovascular Disease

Spirulina protects against Heart Disease

Constipation and Heart disease

Oats’ cardiovascular benefits

Cardiovascular Disease, Cancer, and Overall Death and chocolate

Eggs and CVD

Is Cholesterol Linked to Heart Disease?

Heart Disease and Peanut Butter

Lower stroke risk with Potassium

Low Job-Quality increases cardiovascular health risks

Coffee and Heart Health

Heart Protecting Properties of avocado

Carbonated Water and heart disease

Cardiovascular Disease and belly fat

Exercise reduces Heart disease risk

Heart Disease and arugula benefits

Ultra-processed-foods and heart disease

Moderate outdoor sunlight exposure is good for your heart

heart health and walking

Cardiovascular disease (CVD) and lycopene

Heart disease risk in non-celiacs following a gluten free diet

Preventing coronary & heart disease (green tea)

Cardiovascular Health and honey

Boswellia for rheumatoid arthritis

see Bromelain

Cat's claw for rheumatoid arthritis

Cat's Claw for ostoarthritis

Brown Fat activation with food and herbs

see Genetics

see Cold Sores

What is high-fructose corn syrup? (HFCS)

High-Intensity Intermittent Training (HIIT) against belly fat

see Salt

What is Honey? (health benefits, risks, and uses)

Honey for Cold Sores

Water and Honey influence the gut microbiome

hydration, daily water intake

Water, 8 glasses a day?

Hydrating effect sparkling water

The Science behind Hydration

Recommended Daily Water intake

Tea and coffee hydrate you

Hydrogenated Fats
see Fats

Hydrotherapy or spa therapy for osteoarthritis

Hydrotherapy or spa therapy for rheumatoid arthritis

Hypothermia

IBD and migraine

Chronic Inflammatory Bowel Disease pain

IBD and drinking water

Arugula and IBD

Inflammatory Bowel Disease and colorectal cancer

IBS and migraine

Oats for Inflammatory Bowel Disease

Irritable Bowel Syndrome: turmeric bernefits

Breastfeeding improves baby immunity

Vegetarian diet enhances immunity

Inflammation and High Sugar Intake

Anti-inflammatory effects of oats

Anti-inflammatory effects of Basil

Anti-inflammatory effects of Rosemary

Anti-inflammatory effects of Ginger

Anti-inflammatory effects of lycopene

Anti-inflammatory effects of green tea

Inflammation an overview

What is Inflammation?

Inflammation Triggers

Diet can cause inflammation

What is an anti-inflammatory diet?

Exercise inhibits inflammation

Ultra processed-foods cause low-grade inflammation

Inulin

What is Iodine?

Iodine deficiency

Risk of Iodine Deficiency due to Himalayan salt

Pumpkin Seeds for Urinary incontinence

Intermittent Fasting Is Good for Your Health

Intermittent Fasting and BAT

Fasting and a longer lifespan

Eat or skip Breakfast to lose weight?

Iron, heme, and non-heme in plant-based diets

Iron deficiency (green tea)

Isoflavonoids

Knee Pain and Cycling

Joint Pain natural painkillers

Rosemary as a Topical use for wounds, eczema, muscle and joint pain

Rosemary for rheumatic conditions

What is Rheumatoid arthritis?

What is Gout?

Arthritis: types, symptoms, causes, risk, treatment

Joint health benefits of Collagen

Himalayan Salt for Joints

Multi-directional jumping for bone strength

What is a Ketogenic Diet?

Ketone bodies

Ketosis

Burning Fat during a Keto Diet

Keto Diet and migraine

Keto Diet a Review

Keto Diet negative aspects

Keto Diet Calculator

Keto Diet Top 10 dishes

Other Health Conditions and Sodium (kidney stones)

Kidney Disease improves with Potassium

kidney stones and the keto diet

Risk of kidney stones in High-protein diets

Risk of Chronic kidney disease (CKD) in High-protein diets

Knee Pain and Cycling

Lactose intolerance and yogurt

Leaky Gut and turmeric

Lemon Balm for Cold Sores

Vinegar for lice

Tea Tree Oil for lice

Vitamin D slows telomere shortening and makes you live longer

Being Organized and active is a key for a longer life & lower mortality risk

Flavonoids can increase your Healthspan

Omega-3, Vitamin D, and exercise slow aging

Nail growth and aging

Overall Death Rate in plant-based diets

Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)

Cardiovascular Disease is the #1 cause of death in America

Cycling Reduces the Risk of Mortality

The Best Time to Drink Coffe and Live Longer

Cardiovascular Disease, Cancer, and Overall Death and chocolate

Mortality and Nuts

Taurine life extending and healthspan benefits

Coffee and a Lower Death Risk

You may live longer if you exercise

Telomeres

Fasting and a longer lifespan

Berries reduce mortality risk

lower death rate due to Keto Diet

Exercise prevents early death by up to 40%

Skin complexion and a healthy lifestyle

Lifestyle and colorectal cancer

Liver protection olive oil benefits (as food)

Garlic: Liver Health and fatty liver

Liver Health and lycopene

Chronic liver diseases (green tea)

Liver risks in High-protein diets

Coffee and Liver health

Self-Talk Relieves Loneliness

Lycopene Health Benefits

Lysine for Cold Sores

Magnesium in Chocolate and Sleep

Bone health Magnesium in water

Magnesium sulfate and constipation

Vegetarian diet protects against cancer

Meat Fats

Meditation Techniques

Meditation and Dementia

The Mediterranean Diet and the gut microbiome

Olive Oil and health benefits of the MedDiet

Mediterranean Diet improves mental abilities in older adults

Melanin (skin and hair pigment)

Melatonin, tryptophan and sleep

Melatonin and BAT

Winter Blues and Melatonin

Cognitive Effects of Basil

Exercise can help improve memory and avoid dementia

Rosemary for Mood and Memory

Basal Metabolic Rate (BMR) All you need to know. Calculator

Metabolic Syndrome

Multiple sclerosis linked to gut microbiome

Titanium Dioxide (food additive) harms the gut microbiome

Disposable Plastic Food Containers cause microbiome dysbiosis

Plant-Based Diet's Positive Effect on the Gut Microbiota

Gut Microbiome Dysbiosis

Gut Microbiome Health an Migraine

The Soil Microbiome

Gardening Improves the Gut Microbiome

Why have we lost microbial diversity?

Diet and gut microbiome diversity

Coffee modifies the gut microbiome

Avocado Improves gut microbiome

Microbiome and colorectal cancer

Gut microbiome and diet

What is the gut microbiome?

Factors that influence your microbiota's composition

Eating more plant foods increases microbiome diversity

Not all carbohydrates are equal

Weight gain and archaea microbes

Lifestyle influences your microbiome

Water and Honey influence the gut microbiome

Food Variety and Microbiome Diversity & health

Microbiome: The microorganisms in your gut

Microbiome and RA and rheumatoid arthritis

Parkinson’s Disease may be provoked by a gut bacteria

Can antibiotics reduce Parkinson’s Risk?

Gut Microbiome's role in browning white fat

Artificial sweeteners' Negative impact on gut microbe

The Gut microbiome and the Gluten-Free Diet

See Fungal infections and gut microflora

Disposable Plastic Food Containers harm heart health

Is cooking with silicone safe?

Microplastics in bottled water

What are Microplastics?

Microplastics accumulate in the brain

Vitamin D and Migraine

Migraine

Migraine Symptoms

Basil for Migraine and headaches

Oat Milk

Dairy products and Iodine

Risks from plant-based milks: Iodine deficiency

Cow's Milk Allergy

Asthma and Milk

12 strategies to stop overthinking

Learn how to relax to cope with work stress

Mindful Eating: How to eat slower

8 skills to manage stress and anxiety (Mindfulness)

Mindfulness

Minerals in avocado

Minerals in nuts

Minerals in hazelnuts

Minerals in walnuts

Minerals in chestnuts

Minerals in almonds

Mithoconrdia and a longer lifespan

Tea Tree Oil molluscum contagiosum

Being Organized and active is a key for a longer life & lower mortality risk

Taking a Break From Your Smartphone Improves Well-Being

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

Riding a Bike Improves your Mood

5 Foods to Improve Your Mood

A Higher Risk of Developing Mood Disorders due to allergic rhinitis

Mood boosting chocolate

Rosemary for Mood and Memory

Mood benefits from indoor plants

see depression too

Unsaturated Fats

Mono and Poly Unsaturated Fatty Acids (MUFAs & PUFAs)

See Fats

Multiple sclerosis linked to gut microbiome

Muscle Strengthening Activities

Can antibiotics reduce Parkinson’s Risk?

Nail growth and aging

Saline Nasal Irrigation

Nicotine exposure and a healthy heart

Nitrates & Nitrites Positive Health Effects

Risks and Side Effects of nitrites and nitrates

Nonalcoholic fatty liver disease

Garlic: Liver Health and fatty liver

See liver

nocebo

Non-celiac Gluten Sensitivity

What are Nuts?

Hazelnuts

Walnuts

Chestnuts

Almonds

Seeds and Nuts to uplift mood

Peanut Butter

Oats uses & health benefits

Rolled Oats

Instant Oats

Steel Cut Oats

Oat flour

Dietary Sodium linked to obesity and abdominal fat

Oats against obesity

Eating fast is linked to obesity

The Obesogen Hypothesis

The Obesity Pandemic

Obesity Risk Factors

Weight Gain and ultra-processed foods

Obesity in midlife is linked to dementia

See abdominal fat

The Obesogen Hypothesis

Air pollution affects cognition

Disposable Plastic Food Containers harm heart health

Oatmeal for sunburn

Oatmeal for facial mask with tea

Extra Virgin olive oil

Virgin olive oil

Oil olive is best for frying

Health Benefits olive oil (as food)

Skin Benefits olive oil (as cosmetic)

Risks & Side Effects olive oil (as cosmetic)

Make your own rosemary infused olive oil

Vitamin D and Omega 3 positive impact on longevity and health

Omega-3, Vitamin D, and exercise slow aging

Omega-3 and omega-6 fatty acids in plant-based diets

Omega-3 fatty acids and migraine

Fatty Fish to uplift mood

Omega-3 (ω-3)

Omega-3 fatty acids for osteoarthritis

Omega-3 fatty acids for rheumatoid arthritis

Omega-3 Fish oils help you age better

Omega (ω) Fatty Acids

Omega composition of avocado

The role of omega-3s and omega-6 in the body

Omega-6 (ω-6)

Omega 6 to omega 3 ratio

Omega-9 (ω-9)

Worrying Well: the positive side of worrying: optimism

What is Osteoarthritis?

Joint health benefits of Collagen

Vitamin D and osteoarthritis

Other Health Conditions and Sodium: osteoporosis

Multi-directional jumping for bone strength

Osteoporosis and loss of potassium caused by vinegar

Osteoporosis and an acidic diet

osteoporosis risk in keto diet

The Outdoors Health Benefits of Cycling

Gardening Improves the Gut Microbiome

Worrying Well: the positive side of worrying: get outdoors

Outdoors Health Benefits of Being Outdoors

Winter Blues and light

Moderate outdoor sunlight exposure is good for your heart

overhydration, too much water intake

12 strategies to stop overthinking

Sauna health benefits reduces pain

Natural Painkillers

Ginger: Pain relief

Parabens: Verified obesogens

Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia

Blood test to detect Parkinson's disease (News)

Parkinson’s Disease may be provoked by a gut bacteria (News)

Can antibiotics reduce Parkinson’s Risk?

Peanut Butter

You aren't perfect

Being Organized and active is a key for a longer life & lower mortality risk

Pesticides linked to Prostate Cancer

Pesto recipe

ACV ph level and your body's pH

Phytates and mineral absorption

Phytochemicals in nuts

Phytochemicals in hazelnuts

Phytochemicals in walnuts

Phytochemicals in chestnuts

Phytochemicals in almonds

The Best Time to Drink Coffe and Live Longer

Phytochemicals in Pumpkin Seeds

Basil polyphenols and phythochemicals

Pytochemicals in coffee

Phytosterols in Pumpkin Seeds

Phytosterols in avocado

Pineapple for pain treatment

placebo in clinical trials.

placebo effect

see Trials for information on Clinical Studies and Trials

Apigenin: a polyphenol that fights cancer

Flavonoids can increase your Healthspan

Plant-Based Diet (Vegan/Vegetarian) Pros and Cons

Vitamin D: risk of deficiency in Plant-Based Diets

Gardening Improves the Gut Microbiome

The Health Benefits of indoor plants

Disposable Plastic Food Containers harm heart health

See microplastics too

Air pollution affects cognition

Apigenin: a polyphenol that fights cancer

Flavonoids can increase your Healthspan

Chocolate's composition: polyphenols

Basil polyphenols and phythochemicals

Chlorogenic acid (CGA), a polyphenol in coffee

Phenolic Compounds in avocado

Polyphenols in Tea

Polyphenols in Rosemary

Polyphenols in Honey

See Flavonoids

6 Benefits of Talking to Yourself

12 strategies to stop overthinking

8 skills to manage stress and anxiety (Positivity)

Reframe negative thoughts (coping with stress)

Potassium salt substitute reduces heart disease and death

Potassium

Fiber a key prebiotic: Health Benefits

Fiber: a key prebiotic

Prebiotic properties of Honey

Probiotics and migraine

Probiotic effects of chocolate

probiotics for acne treatment

probiotics (yogurt) health benefits

Is honey a Probiotic?

The Western Diet linked to Alzheimer’s

Sodium content in Natural and Processed Foods

What foods are considered ultra-processed?

Different types of food: Unprocessed to Ultra-Processed

Unprocessed Foods

Processed culinary ingredients

Processed Foods

Ultra-processed foods

Example of Processed and Unprocessed Foods

How to avoid highly processed foods?

Are Processed Foods Unhealthy?

Ultra-processed foods (UPFs) are unhealthy

Ultra-processed-foods are addictive

Vegetarian diet protects against prostate cancer

Pesticides linked to Prostate Cancer

Lycopene and Prostate Cancer

see BPH - Benign prostate hyperplasia too

Protein in nuts

Protein

What is a Protein?

Recommended Dietary Allowances for Protein

Whey Protein

Protein: Low and inadequate intake in plant-based diets

High-protein intake

Protein Foods

Vegetable proteins are good for you

Proteins improve the odds of healthy aging

Protein in avocado

Psoriasis and Vitamin D

Apple Cider vinegar Psoriasis

Psoriasis: turmeric bernefits

Unsaturated Fats

Mono and Poly Unsaturated Fatty Acids (MUFAs & PUFAs)
see Fats

Pumpkin Seeds uses, benefits, properties

Pumpkin Seed Oil

Add Pumpkin Seeds to your Diet

Purines and Gout

Quercetin Content (Table)

Quinoa flour

Homemade Natural Peanut Butter Recipe

Apigenin: a polyphenol that fights cancer (in red wine)

Flavonoids can increase your Healthspan (red wine has them)

respiratory health improves with walking

Relaxation Techniques

10 Tips for Your New Year's Resolutions

Resveratrol for Cold Sores

Sauna bathing and rheumatoid arthritis

What is Rheumatoid arthritis?

Rice flour

Tea Tree Oil for ringworm

Ringworm: turmeric bernefits

Disposable Plastic Food Containers harm heart health

Titanium Dioxide (food additive) health risks

Risks: Nut Allergies

The Risks of taikin High Doses of Vitamin D

Is cooking with silicone safe?

Cycling: Risks and Safety

The Risks of Eating Fast

Side Effects of Potassium

Low Job-Quality increases cardiovascular health risks

Side Effects of Fiber

Risks and Side Effects

Allergies caused by avocado

Coconut Oil risks, allergies (cosmetic)

Apple Cider Vinegar side effects

Vinegar Excessive ingestion risks

Olive oil risks (as cosmetic)

Essential Oils

Tea Tree Oil

Glass cleaner use on skin risks (as cosmetic)

Fried potatoes are linked to a higher death risk

Concerns about the benefits of multivitamins

Tea's side effects

Adverse side-effects of artificial sweeteners

Ginger Adverse effects

Ultra-processed foods Health Risks

Risks and Side Effects of a High-Protein diet

Keto Diet risks

Potential Harmful Effects of a Gluten-Free Diet

Risks and Side effects of Rosemary

Colorectal cancer risk factors

Indoor plants (Rosemary)

Rosemary uses, benefits and risks

Health Risks Caused by High Sodium Intake

Other Health Conditions and Sodium

Daily Salt Intake: statistics

Sodium isn't only found in table salt

Health Risks Caused by High Sodium Intake

What is Himalayan Salt

Iodine deficiency

See Sodium.

See Fats, saturated

Sauna health benefits

Seeds and Nuts to uplift mood

Self-Talk Uplifts self-esteem

6 Benefits of Talking to Yourself

Our inner voice: Self-Talk

Loud or Silent Inner Self-Chatting?

6 Benefits of Talking to Yourself

Serotonin and tryptophan

Winter Blues & Serotonin

Shampoo

Shampoo Ingredients

Solid Shampoos

How to Comb Your Hair Without Damaging It

Short-chain Fatty Acids or SCFAs

SIBO (Small Intestine Bacterial Overgrowth)

Is cooking with silicone safe?

What is Silicone Rubber?

Chemicals in the Silicone migrate into the food

Protective Oils and Silicone in Conditioners and Shampoo

Sitting is bad for your health

Hazardous Personal Care Products

Oats for Skin disorders

Skincare Uses of Chamomile

What are Freckles?

Lentigines (age spots)

The Skin

Water and the Skin

What Causes of Flaky, Dry Skin?

Glass cleaner (Windex) on skin = serious risk!

Gluten in cosmetics and skincare products Should you worry?

Skin Fitzpatrick phototype (sunburn sensitivity scale)

Sensitive Skin What is it?

Sensitive Skin How to test if you have it?

Sensitized Skin

Skin Sensitivity

Coconut Oil and the skin see Coconut Oil

Tea for the skin

Ice Tea and Skincare

Tea Tree Oil for skincare

Ginger against Skin aging

see Cosmetics

clinical trial

observational studies

randomized trial

double blind trial

Sauna health benefits improves sleep

Ikea 2025 Sleep Report

Sleep health and a healthy heart

Sleep and Chocolate

Sleep Better

Health benefits of Restful Sleep

sleep and walking

Chamomile Improves Sleep

Dietary Sodium linked to obesity

What is Sodium?

Biological roles of sodium

Sodium and Food

Recommended Intakes of Sodium

Sodium and Table Salt

Top Sources of Dietary Sodium among Americans

Tips for Lowering the Sodium in your Diet

Sodium content in Natural and Processed Foods

Hydrolyzed Proteins, MSG and Sodium

Sodium content of Himalayan Salt vs. regular table salt

Is Spirulina Good For You?

Starches in food

Potatoes are good for you

Strawberries for pain treatment

Ikea 2025 Sleep Report

6 Benefits of Talking to Yourself

Self-Talk Reduces Stress

Stress and a healthy heart

Cholesterol (blood lipids) and a healthy heart

12 strategies to stop overthinking

Allergies and Mood disorders Stress, Anxiety & Depression

15 Tips for Coping with Work Stress

What Causes Work Stress?

Worrying Well: the positive side of worrying

What is Stress?

Stress and Health

Freedom and leisure make you happier than success at work

Also see Anxiety

Stretching before exercise

Sugar, fat, and our body's energy

What is Sugar?

What are Added Sugars? Fact Sheet

Why is sugar added to processed foods?

Dietary Guidelines Regarding Added Sugars

What is high-fructose corn syrup? (HFCS)

Sucrose (table sugar)

Sugar intake and a healthy heart

Added sugars in low-fat yogurts

Sugars in a diet

Added Sugars in food

It is the sugar not the fats that cause heart disease

Replacing Sugar for Honey in your cooking

Higher Risk of Suicide and allergic rhinitis

Freckles and pigmentation

Sunburn causes, prevention, treatment

Apple Cider vinegar for treating sunburn

Olive oil for treating sunburn

Aloe Vera for treating sunburn

Tea for treating sunburn

Sunlight exposure improves sleep

Sunlight Exposure and Vitamin D

Sunscreen types, correct use

Spirulina's Health Benefits

Potassium

Fiber Supplements

Should You Take Collagen Supplements?

Iodine, an Essential Nutrient Mineral

Protein sources and supplementation

Whey Protein

See Vitamins

Aspartame increases the risk of heart disease

Artificial Sweeteners

Tai Chi for rheumatoid arthritis

Taurine life extending and healthspan benefits

Flavonoids can increase your Healthspan (tea has them)

Tea for skincare

Tea antioxidants for Cold Sores

Green Tea for rheumatoid arthritis

Green Tea Health Benefits

Tea hydrates you

Ice Tea why is it good for you?

Tea's side effects

Turmeric Tea Recipe

Rosemary Tea

Tea Tree Oil for skincare

Tea Tree Oil for Cold Sores

Tea Tree Oil for acne treatment

Tef flour

Vitamin D slows telomere shortening and improves longevity

Telomeres

Theobromine in chocolate

Himalayan Salt for Throat and coughs

Titanium Dioxide (food additive) risks

The TMAO controversy eggs, choline, atherosclerosis

See Nicotine

See Nail

Healthy Eating When you Travel

Some proactive measures to eat better while you fly

10 reasons road trips are good for you

clinical trials

placebo effect

Tryptophan All you need to know

Winter Blues & Tryptophan

Transcendental Meditation

What is Turmeric? Benefits, risks, uses

Turmeric oil

Turmeric for osteoarthritis

Turmeric for rheumatoid arthritis

Tumerin

Oats for Ulcerative Colitis

Garlic for Venous ulcers

Ultra-processed foods (UPFs) are unhealthy

Ultra-processed-foods are addictive

microbes in "Raw" Vinegar

Unsaturated Fats what are they?

Unsaturated Fats
see Fats

Uric acid and Gout

Water loss: Urine

"Pee" color chart Dehydration

Vaccines

Which Vaccines are Safe?

Apple Cider vinegar Varicose veins

Vegetarian diet protects against cancer

Plant-Based Diet (Vegan/Vegetarian) Pros and Cons

Oat Milk

Vegan Diet

Vegans and Vegetarians and collagen deficit

Risks from plant-based milks: Iodine deficiency

Vegetables in your diet

Cruciferous vegetables

Arugula

Vegetarian diet protects against cancer

Plant-Based Diet (Vegan/Vegetarian) Pros and Cons

Herpes Simplex virus 1 HSV-1 oral herpes

Energy & Vitality

What are Vitamins?.

Vitamins: Function.

Vitamins in Food.

Fortified Food.

Sources of Vitamins.

Vitamins in avocado

Types of Vitamins: water and fat-soluble.

List with Vitamins. Daily requirements and function.

Vitamins in nuts

Vitamins in hazelnuts

Vitamins in walnuts

Vitamins in chestnuts

Vitamins in almonds

Concerns about the benefits of multivitamins.

Vitamins & Supplements

Vitamins in yogurt

Tea's Vitamins and Minerals

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Niacin Synthesis and tryptophan

Vitamin B5

Vitamin B6

Vitamin B7

Vitamin B9

Folic acid for rheumatoid arthritis

Vitamin B12 deficiency in vegan/vegetarian diets

Vitamin B12

Vitamin C

Vitamin C for Cold Sores

Vitamin D slows telomere shortening and improves ageing and longevity

Omega-3, Vitamin D, and exercise slow aging

Vitamin D Fact Sheet

Vitamin D2 and vitamin D3

Vitamin D: risk of deficiency in plant-based diets

Vitamin D and migraine

Vitamin D

Vitamin D for osteoarthritis

Winter Blues & Vitamin D

Vitamin E

Vitamin E for Cold Sores

Viamin E for rheumatoid arthritis

Vitamin K

Waist size and health risk

walking health benefits

Calculate the energy burned walking

Walnuts

Warm-up before exercise

Vinegar for warts

Garlic for Warts

Water Tap or Bottled

Water for Constipation

Water Sparkling or Still?

Water before main meals for Weight loss

Water burns calories

Water and Honey influence the gut microbiome

Water suppresses appetite

Water do water, coffee or tea hydrate the same?

Water drink water to lose weight

Can dry skin be caused by not drinking enough water?

Water Should you drink 8 glasses of water a day?

Water Dehydration

Overhydration: water intoxication

How does the body lose water?

Water loss: Sweat

Water, contained in food

Water, daily requirements

Water, sparkling what is it

Water tap safety

Water bottled

Water mineral

Bottled water health risks

Tap water health risks

Water health benefits

Weekend exercising may cut risk of mental decline

Weekend Warriors burn belly fat and total fat the same as regular exercisers

Less Weight Gain in plant-based diets

Weight Loss and migraine

Weight (Body Mass Index) and a healthy heart

Biking Keeps Obesity at Bay

Big Breakfast, glucose, and weight loss

Weight Gain and Chocolate

Slow eating reduces hunger and improves satiety

Weight Gain and Nuts

The Obesogen Hypothesis

The Obesity Pandemic

Weight control and dietary fiber intake

Coffee and Weight Loss

Avocado Helps lose weight

Basal Metabolic Rate (BMR) All you need to know. Calculator

Weight Loss effects of Vinegar

Weight gain and archaea microbes

Water before main meals for Weight loss

Does Sparkling water cause weight gain?

Do the bubbles make you hungrier?

Yogurt helps you to lose weight

Ice Tea promotes Weight Loss

Yes, aerobic exercise causes weight loss

Keto Diet for weight loss

Eat Breakfast and lose weight

Weight loss (green tea)

Honey Promotes Weight loss

Wellness

Wheat

Wheat Flour

Wheat Allergy Living Gluten Free

Gluten in cosmetics and skincare products: Wheat allergy

Whey Protein

Willow bark for osteoarthritis

White Willow Bark for pain treatment

Winter Blues How to overcome them

Keeping warm, well and healthy this winter

Hypothermia

Be Aware Of How Your Job Affects You

Low Job-Quality increases cardiovascular health risks

Freedom and leisure make you happier than success at work

Worrying Well: the positive side of worrying

Wound healing properties of Chamomile

Pumpkin Seeds for Wound healing

Olive oil for treating wounds

Rosemary as a Topical use for wounds, eczema, muscle and joint pain

Honey as Antiseptic and antimicrobial on wounds

Yoga for rheumatoid arthritis

Yogurt to uplift mood

Yogurt health benefits

FDA approves Yogurt diabetes risk reduction claim

Zinc for Cold Sores