Healthy Eating
A healthy and balanced diet
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First Published: 15. Oct.2018
Overview
What is healthy eating?
Eating a healthy and balanced diet means eating a wide variety of foods with the correct nutrients in the right quantities and proportions.
A healthy diet will provide your body with the energy it needs. It will also help you maintain healthy body weight.
Healthy eating will boost your mood, give you more energy, and improve your overall health.
Learn more about how to start your healthy eating plan: nutrients, food groups, the do's and don'ts, and much more with the resources and links on this webpage.
About this Article
Healthy Eating, A. Whittall
©2025 Fit-and-Well.com. First Published: Oct. 15, 2018. Update scheduled for 16.Feb.2028. https://www.fit-and-well.com/fitness/healthy-eating.html