A 10-minute Abs Workout
Tone up your Abs
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First published: 11.Oct.2018
Exercises to get your abs into shape
This is a simple routine that only requires ten minutes to complete. It will help you tone and tighten your abdominal muscles.
It also works your oblique muscles, lower back, and core muscles.
References and Further Reading
(1) Vispute SS, Smith JD, LeCheminant JD, Hurley KS., (2011). The effect of abdominal exercise on abdominal fat, J Strength Cond Res. 2011 Sep;25(9):2559-64. doi: 10.1519/JSC.0b013e3181fb4a46
(2) Chang YH, Yang HY, Shun SC., (2022). Effect of exercise intervention dosage on reducing visceral adipose tissue: a systematic review and network meta-analysis of randomized controlled trials. Int J Obes (Lond). 2021 May;45(5):982-997. doi: 10.1038/s41366-021-00767-9. Epub 2021 Feb 8. Erratum in: Int J Obes (Lond). 2022 Apr;46(4):890. doi: 10.1038/s41366-022-01078-3. PMID: 33558643
National Health Service, UK. 10-minute abs workout, reviewed 16 January 2018.
About this Article
A 10-minute abs workout, A. Whittall
©2018 Fit-and-Well.com. First Published: 11.Oct.2018. Updated Nov. 06, 2024, next update scheduled for 11.Nov.2027. https://www.fit-and-well.com/fitness/ten-minute-abs-workout.html
Tags: abdominals workout, fitness, exercise, belly fat.