Diet and Food
On Diets, Weight Loss and Recipes
Each of the following webpages has links to many resources covering nutrition, dieting, preparing and cooking healthy foods, balanced diets, and more! Enjoy.
Diets that help you lose weight and keep it off. A balanced food intake with reduced calories plus regular exercise can help you reach your goal of healthy body weight. See all the diets, their benefits and risks, and how to start one and stick to it.
A balanced diet with healthy foods is the key to avoiding chronic diseases and keeping fit and healthy. Learn all about the nutrients in food, and the keys to a healthy diet.
Food & Recipes
Eat Better: Our recipes cover a wide range of tasty nutrient-packed foods.
Full of Tips and tricks for cooking great healthy and balanced meals.
About this Article
Diet and Food, A. Whittall
©2018 Fit-and-Well.com, 11.Oct.2018. Updated. 15.Dec.2020. https://www.fit-and-well.com/diet-food/diet-and-food.html
Tags: diet, balanced diet, healthy diet, nutrition, weight loss diet, healthy eating, healthy foods, recipes.
Subject: Fit-and-Well.com. Healthy food and balanced diets. Learn how to prepare healthy nutrient-packed foods: Recipes, tips, diet information, and the science behind dieting and weight loss. Skip the salt, sugar, trans fats, and add more fiber, fruit, and veggies to your diet to ward off chronic disease and live a healthier life.