Why is ice tea healthy?
Ice tea benefits and side effects
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First published: 30.Sept.2023
Tea has been used for thousands of years for its healthy properties, and it is the second most consumed drink worldwide, after water.
This article will focus on ice tea, a refreshing beverage that can be consumed year round, and that is packed with potent antioxidants.
Not only will it quench your thirst and keep you hydrated, but it also has many properties that can help you lose weight, improve your skin, and promote your digestive health.
References and Further Reading
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(2) Julius Schuster, Ellen S. Mitchell, (2019). More than just caffeine: psychopharmacology of methylxanthine interactions with plant-derived phytochemicals. Progress in Neuro-Psychopharmacology and Biological Psychiatry, Vol 89, p263-274, ISSN 0278-5846, https://doi.org/10.1016/j.pnpbp.2018.09.005
(3) Chen ZM, Lin Z. (2015). Tea and human health: biomedical functions of tea active components and current issues. J Zhejiang Univ Sci B. 2015 Feb;16(2):87-102. doi: 10.1631/jzus.B1500001. PMID: 25644464
(4) Shu-Hua Chiang, Mei-Fang Tsou, Chi-Yue Chang and Chih-Wei Chen (2020). Physicochemical characteristics, sensory quality, and antioxidant properties of Paochung tea infusion brewed in cold water. International Journal of Food Properties, 23:1, 1611-1623, DOI: 10.1080/10942912.2020.1820519
(5) Klepacka J, Tonska E, Rafalowski R, Czarnowska-Kujawska M, Opara B., (2021). Tea as a Source of Biologically Active Compounds in the Human Diet. Molecules. 2021 Mar 9;26(5):1487. doi: 10.3390/molecules26051487. PMID: 33803306
(6) Peng, P, Wang, L, Shu, G, Li, J, Chen, L. (2020). Nutrition and aroma challenges of green tea product as affected by emerging superfine grinding and traditional extraction. Food Sci Nutr. 2020; 8: 4565–4572. https://doi.org/10.1002/fsn3.1768
(7) Purdue University (2017). Citrus juice, vitamin C give staying power to green tea antioxidants. November 13, 2007, accessed Sept. 30, 2023
(8) Calin Stoicov, Reza Saffari, JeanMarie Houghton, (2009). Green tea inhibits Helicobacter growth in vivo and in vitro. International Journal of Antimicrobial Agents, Vol 33:5, p473-478, ISSN 0924-8579, https://doi.org/10.1016/j.ijantimicag.2008.10.032
(9) Freitas D, Boué et al., (2022). Glycemic response, satiety, gastric secretions and emptying after bread consumption with water, tea or lemon juice: a randomized crossover intervention using MRI. Eur J Nutr. 2022 Apr;61(3):1621-1636. doi: 10.1007/s00394-021-02762-2. Epub 2022 Jan 11. PMID: 35013789
(10) Brimson JM, Prasanth MI, Kumaree KK, Thitilertdecha P, Malar DS, Tencomnao T, Prasansuklab A. (2022). Tea Plant (Camellia sinensis): A Current Update on Use in Diabetes, Obesity, and Cardiovascular Disease. Nutrients. 2022 Dec 21;15(1):37. doi: 10.3390/nu15010037. PMID: 36615695
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About this Article
Why Is Ice Tea Healthy?, P. Eichenblat
©2023 Fit-and-Well.com, 30 Sep. 2023. Update scheduled for 30 Sep. 2025. https://www.fit-and-well.com/diet-food/why-ice-tea-is-healthy.html
Tags: antioxidants, Tea for skincare, Tea antioxidants for Cold Sores, Green Tea Health Benefits, Tea hydrates you