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Top 10 Keto Diet Dishes

Easy Ketogenic Diet Recipes

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Austin Whittall was diagnosed with celiac disease in 2013 and has first-hand experience with living gluten-free.

First published: 24.Oct.2018

A ketogenic diet consists of meals low in carbohydrates, moderate in protein content, and high in healthy fats.

This sounds simple enough, but can be quite complicated because it isn't easy to calculate and balance the different nutrients, and at the same time reach your calorie deficit goals.

Our recipes focus on healthy meals packed with taste and nutrients, with the right carbs - protein - fats balance so that you can fulfill your keto "macros."

All of these recipes are gluten-free dishes, and many are veggie, this will help you add variety to your keto diet.

A typical keto diet breakfast. A. Whittall

Our Top Ten Keto Recipes

1. Savory Salmon, Kale, and Avocado

2. Beef strips and Vegetable Wok

3. Salmon and shrimp brochette

Brochette of salmon and shrimp

Salmon, shrimp, bell peppers and, onion, a balanced and tasty dish for your keto diet. Prepare it in 35 minutes and get your daily requirements for healthy fish oil.

4. Stuffed chicken breast

Stuffed chicken breast

Chicken breast stuffed with cheese and bacon. With a side dish of cooked cherry tomatoes, red bell peppers, and mushrooms.

5. Grouper and shrimp veggie wok

Grouper and shrimp veggie wok

Grouper with shrimp, cooked in a wok with round green beans, mushroom, spinach, and cherry tomatoes. With a mouthwatering ginger buttercream sauce!.

6. Keto breakfast

scrambled eggs, smoked salmon, capers and avocado pear

Smoked salmon with capers, scrambled eggs with avocado and cream cheese. For a hearty ketogenic breakfast.

7. Warm Shrimp and Scallop Salad

warm shrimps and scallops, avocado, tomatoes and spinach salad

Warm salad with shrimps and scallops sautéed in garlic, spinach, avocado, and cherry tomato.

8. Summer Salad

lettuce, avocado, onion, pumpkin seed, bocconcini and olive oil salad

Summer salad with bocconcini, avocado, lettuce, tomatoes, onion, and pumpkin seed. Drizzled generously with extra virgin olive oil.

9. Stuffed Mushroom and eggplant

stuffed mushroom and eggplant

Portobello mushrooms stuffed with goat and cream cheese, with a side dish of olive oil baked Chinese eggplant.

10. Zucchini Pasta

Zucchini noodle pasta

Zucchini noodle pasta with mushroom. The feel and delightful flavor of genuine pasta in a low-carbohydrate keto format. Topped with grated and shredded parmesan cheese.

About this Article

Top ten recipes for your Ketogenic Diet, A. Whittall

©2018, 24.Oct.2018. Updated. 23.Dec.2020.

Tags: Ketogenic diet recipes, keto diet recipes, low-calorie recipes, healthy recipes, vegetarian recipes, gluten-free recipes.

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Subject: Top 10 Keto Diet recipes. These are dishes that are low-carbohydrate, moderate protein- and high in healthy fats. They are ideal for your ketogenic diet. They balance your macros and provide nutrients and a variety of food from each of the food groups for a healthy eating plan.

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