Manage Hay Fever
Strategies for Managing Allergic Rhinitis
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First published: 13. Jan.2025
Overview
There are different strategies for managing allergic rhinitis. Changing your diet, exercising, managing your indoor and outdoor environment, nasal sprays and medication are tools that can help relieve the nasty symptoms of hay fever.
References and Further Reading
(1) Postolache TT, Komarow H, Tonelli LH., (2008). Allergy: a risk factor for suicide?. Curr Treat Options Neurol. 2008 Sep;10(5):363-76. doi: 10.1007/s11940-008-0039-4. PMID: 18782509
(2) Ring J, Gutermuth J., (2011). 100 years of hyposensitization: history of allergen-specific immunotherapy (ASIT). Allergy 2011; 66: 713–724.
(3) Persaud Y, Memon RJ, Savliwala MN., (2023). Allergy Immunotherapy. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK535367/
(4) The National Health Service (NHS), (2023). Antihistamines . Accessed: Jan 12, 2025
(5) Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I., (2013). Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia. Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941
(6) Zhang P., (2023). The Role of Diet and Nutrition in Allergic Diseases. Nutrients. 2023 Aug 22;15(17):3683. doi: 10.3390/nu15173683. PMID: 37686715
(7) Li Y, Li Q, Cao Z, Wu J., (2022). The causal association of polyunsaturated fatty acids with allergic disease: A two-sample Mendelian randomization study. Front Nutr. 2022 Sep 9;9:962787. doi: 10.3389/fnut.2022.962787. PMID: 36159460
(8) Tongtako W, Klaewsongkram J, Jaronsukwimal N, Buranapraditkun S, Mickleborough TD, Suksom D., (2012). The effect of acute exhaustive and moderate intensity exercises on nasal cytokine secretion and clinical symptoms in allergic rhinitis patients. Asian Pac J Allergy Immunol. 2012 Sep;30(3):185-92. PMID: 23156847
(9) Moreira A, Delgado L, Haahtela T, Fonseca J, Moreira P, Lopes C, Mota J, Santos P, Rytilä P, Castel-Branco MG., (2008). Physical training does not increase allergic inflammation in asthmatic children. Eur Respir J. 2008 Dec;32(6):1570-5. doi: 10.1183/09031936.00171707. Epub 2008 Aug 6. PMID: 18684843
About this Article
Manage Hay Fever, A. Whittall
©2025 Fit-and-Well.com. First Published: 13.Jan.2025. Update scheduled for 13.Jan.2028. https://www.fit-and-well.com/wellness/manage-hay-fever.html
Tags: allergies, antihistamines, hay fever, exercise, diet